What Vitamins Are Good For Healthy Skin

Your skin is primarily indicates the status of your health. Hello, smooth and good looking skin indicates good health, and dull, irritated skin shows some health problems. Most often than not, unhealthy diet and malnutrition are the underlying causes of skin problems, thus resorting to vitamin and mineral supplement is best to treat it rather than using cosmetic products such as creams, lotions and more. What vitamins are good for healthy skin? Read on and learn more about these essential vitamins and minerals that are required to have healthy skin.

Silica

Silicon is a trace mineral that helps promote healing and will for the company and elastic skin. It is also good for strengthening the tendons, nails, cartilage, bone, hair, and ligaments. Leeks, beans, strawberries, cucumbers, celery and mango are some of the most common sources of Silica.

Zinc

Zinc is a mineral that is good in controlling oil production in the skin. It is very effective in treating acne, which is necessary for proper immune system function, good eye sight, smell and taste. It is also believed to have played a major role in reducing prostate cancer.

Omega 3 EFA

is a good addition to nutrients necessary for proper heart function, omega 3 is one of the essential fatty acids (EFA), which is needed by the body to have healthy skin. It is believed to promote moisture, repair and elasticity. Good sources of Omega 3 are baked goods, cereals, safflower oil, mackerel, and flaxseeds.

Selenium

Selenium is a powerful antioxidant that encourages tissue elasticity and protects cells from damage caused by free radicals. It is also associated with effective prevention of skin cancer and breast cancer. Sources of selenium include eggs, nuts, salmon, garlic, brown rice, and wheat bread.

Vitamins

Vitamins A, C and E are antioxidants to ensure full function of all cells, acting on free radicals that damage. Especially vitamin C, it is very effective in protecting skin from harmful sun rays. Sources of these vitamins are yellow fruits and vegetables, green leafy vegetables and citrus fruits.