How Sports and Health Are More Related These Days

Today we find ourselves trapped in what we might call "technology era" with a mobile phone, Internet and other cool gadgets that are invented just to make our lives easier. What we see is that we forgot to keep in touch with a healthy lifestyle that includes:. Enough hours of sleep, a simple diet with regular hours of eating and exercise more important

No matter what sport you choose not to practice and level of performance, it's just that at least one hour a day of sporting activities. It has been proven hundreds of times not to exercise our bodies will be slimmer and healthier, making our lives happier and more endorphins from being released into our bloodstream after any sporting activity. If this is not enough to convince you that health is closely linked to daily sports activities, but we can mention only a few diseases that are caused by lack of physical activity. Obesity is, of course, on top of these diseases and countries like the U.S. face a real national issue with more than a quarter of the total population suffers from this disease.

Obesity is just the beginning in a long series of illnesses that includes heart problems, diabetes or even cancer. With that being said, I believe that everyone should really take this matter seriously and start practicing before it's too late. Fortunately, there is a solution for it anytime and anywhere. It is not necessary to be awakened in the night, put your jogging shoes and start running in the streets. Now we have an internal steppers, running belts and even bicycles. Also, it would be great if you could buy one of these machines equipped with sensors that can detect heart rate is just as fat burned at the rate of 120-140 beats per minute. Below this value of 120 BPM will lose water, but as soon as you finish exercising you drink it back. More than 140 BPM protein will be burned without oxygen and your fat will stay the same. Better check carefully as a lot of people do exercises with little results that lead to sporting activities and leave the disappointments that any attempt doomed to failure.