Thursday, July 12, 2012

Dance Sport, Exercise and Health


dance sport to become an Olympic event. Personally I am not in favor of it. Not for a moment, I would deny the fact that the dancers have considerable athletic prowess. However, I feel that all the Olympic events to be decided on technical and check rules and regulations. In my personal opinion, not an Olympic event should have an aesthetic and therefore subjective element.

That said, I love dance sport. Like millions of other people that I avidly watch TV shows like "Dancing with the Stars" and "So you think you can Dance" in which he has.

dance sport views dance as a sport aktivnosti.Muškarac and women participating as a couple. There are also team events. Judging is based on the technique of using surface and the artistic interpretation of music. Originally, this dance form developed by the International Competition stila.Djelokrug was expanded to include any internationally recognized dance style that is sports oriented.

International Style Dance sport comprises:. Common part, the Latin American section, Ten Dance section consists of 5 standard and latin dances 5 and rock 'n' Roll section

Dance sport is performed at both amateur and professional levels. Amateur competition level designated by the letters ABCD, E being the lowest to highest. Some countries have an international Class C Class C only dancers can perform the dance steps from the curriculum.

Dancers are responsible for problems such as stress fractures, for example. Ballroom dancers can not avoid putting great pressure on the second metatarsal bone in bone.This the middle of the foot with the toe. The rise and fall slower dances like the waltz and foxtrot puts great pressure on these bones.

Putting thins right may include the cast and the rest will almost certainly be required. It could be three months or so before the contest and dancing flat as possible.

Training is intense.Often dancers will practice five times a week for hours on kraju.Naglasak look at some of the teachers had a terrible effect on certain sensitive dancer. There are accounts of girls said they were overweight, then losing as much as 42 kg of weight, anorexia develops with its attendant loss of hair, depression, cessation of periods and sleep disorders. But some of these girls could still continue to dance and have used this activity as a means of expression and escape from depression.

dance as a means of overcoming physical and mental health problems is well documented. I heard a story about a man with scoliosis. It is a condition where the spine is curved and twisted. This leads to the ribs affect the heart and lungs. Some of the symptoms of the condition are back pain, breathing difficulties, digestive problems and mobility. Despite the pain this man loved to dance sport.His woman was his dance partner.

and many other dancers did not understand this man's physical problems and were very angry when he got in my way, or bumped into them when he and his partner tripped and fell. Teachers are also not necessarily an understanding and compassionate. It was very difficult for people to take certain positions. He and his wife often ended up with sprained ankles and knees grazed. Despite all these difficulties is found that dancing helped him retain his position and reduce your symptoms.

After twenty years this incredibly brave man went to the United States to undergo a new treatment at the time. As resullt not be able to participate in sport and dance man and his wife became extremely depressed. It is made ​​even unhappier know that dance is not only his wife's form of exercise, but also her main hobby.

Two years after treatment were able to start dancing again. Gradually improved with practice. They even found that some things, like walking steps become easier to improve the position and rotation correction of his spine as a result of treatment.

After four months of hours of this man and his wife in their first senior competition and earned seventh place: an exceptional achievement. They now intend to go to the dance as long as I can.

There is a report written by a woman injured in the Bosnian war. She was wounded in the upper left leg, and some nerves were irreparably damaged. She is now in a state of strained left leg, in fact, she has no feeling at all in the foot. But she works very hard and is determined to a great player and find its way around the problem.

Those who rely on exercise to protect against heart attack should think again. People were known to have a heart attack while dancing. Good health and reduce risk of heart attack and stroke is the second factor: Dijeta.Prehrana must be balanced - not too much of any food groups. We've all heard it a thousand times. We can understand on one level, the basic values ​​of exercise and diet for good health. However, dietary habits are among the hardest to change. Perseverance really bring rewards.

There is no doubt that the dance sport a healthy exercise, self-expression and a competitive spirit. Like any form of sport or exercise it is important not to over stress the body. During stressing the body leads to exactly the opposite of what one, if you're trying to achieve.

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