Home Brewed Beer - The Next Health Food?

Finally, doctors know that a home brewed beer, as well as chocolate and red wine can improve your health.

Scientific studies from reputable American institutions are discovering that some foods previously avoided, such as beer and chocolate are a valuable picture of a healthy diet and are now recommended by doctors.

Like all good things, beer, chocolate and wine should be consumed in moderation. In the healthy compounds in these foods are effective in small quantities so it is never the case "more is better", but "a little dab'll you do."

Taken in moderation, there are at least eight ways in which beer, especially the home brewed beer is good for you.

1 Did you know that beer increases the good cholesterol (HDL) levels, reducing the incidence of blood clots?

2 In addition, home brewed beer does not contain bad cholesterol (LDL), and is totally fat-free.

3 Would you like to significantly reduce your chances of a heart attack? In May 1999, researchers from the University of Texas Southwestern Medical Center reported that moderate beer drinking reduces the incidence of coronary heart disease by 30 to 40 percent.

4 In November of that year, the prestigious "New England Journal of Medicine" reported that the consumption of beer in a responsible manner reduces the probability of suffering a stroke for a full 20 percent.

5 Vitamin B6 prevents the accumulation of amino acids, homosysteine​​, a substance that is associated with heart and vascular disease. It is significant that the TNO Nutrition and Food Institute reported that the home brewed beer is easy to access source of vitamin B6.

6 Even more important is the fact that beer increases the absorption of vitamin B6 in the blood plasma by 30 percent. No other beverage has been reported to do so.

7 Beer is widely recognized as a stress reliever. It's sad but true that many of us these days suffer health-destroying stress levels. There is nothing more stress relieving than a cool, relaxing cup of beer at the end of the day. And if you made ​​it yourself, do better.

8 Why are home brewed beer better than store-bought? One reason, of course, a great satisfaction that comes from enjoying a delicious beer that you made with your hands.

But more importantly, the fact that the home brewed beer contains no artificial colors or flavors and harmful preservatives. Because you alone have the conviction that whatever you decide to put your beer in a clean and healthy.

Extensive research has brought tasty food ingredients such as chocolate and red wine - and now - a home brewed beer, out of the closet. Wise use of these foods can make healthier and, without doubt, a lot happier.