Top Foods For Healthy Skin

youthful skin features a healthy appearance. As we age our production of collagen naturally begins to decline. Collagen is part of the building blocks of the skin, which protects the skin from aging, wrinkles and looks unhealthy. There are many different types of foods that can help give your skin the nutrients it needs to age more gracefully. Eating foods high in antioxidants help the cells from oxidation, which is what accelerates aging.

Antioxidants Vitamins A, C and E fight free radicals that age skin. Foods containing the highest vitamin A include sweet potatoes, tomatoes, carrots and green. Food that contains the most vitamin C are fruits and vegetables such as oranges, grapefruit, strawberries, red peppers and brussel sprouts. Foods containing the highest vitamin E include spinach, olives and vegetable oil.

Omega-3 fatty acids: There are a lot of discussion about the benefits of omega-3 fatty acids for heart health. However, these good fats are also a very powerful ally in the effort to slow the aging process. Well-known anti-aging physician, Dr. Nicholas Perricone, MD, promotes a diet that is rich in omega-3 and antioxidants. Top foods for omega-3 include, seafood, eggs, canola oil and nuts

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Foods nourish the skin from the inside out. It is far more effective than simply applying creams and lotions for the skin. The right food stimulates collagen production and will make your skin more youthful. Avocado: This fruit is very healthy for the skin. It contains a wide range of vitamins and minerals that promote skin health. Primarily because it contains omega-3 fatty acids and vitamins A, B and E. The lecithin and potassium are also found in avocados. A and E are high in antioxidants and lecithin is known to strengthen skin cells. Avocados also contain minerals that help prevent inflammation that ages skin.

Blueberries: Blueberries Berries and in particular contain among the highest levels of antioxidants found in any food. They skin healing and anti-inflammatory. Blueberries make a healthy, low calorie snack that you can enjoy every day.

Cruciferous Vegetables: These vegetables such as broccoli, kale and cabbage. They help detoxify the body and is full of minerals and antioxidants that work to repair damage to the skin.

There are so many delicious ways to enjoy these povrće.Jednostavan saute with olive oil that is full of healthy omega-3 fatty acids is a simple way to enjoy these foods. Green leafy vegetables: These are the collard greens and spinach. High in vitamins A and C, carotenoids, and antioxidants will help keep your skin soft and smooth. Green tea: The green tea is minimally processed to maintain, of course, higher levels of antioxidants. Type of antioxidant found in green tea is known as "catechins." This antioxidant helps to keep skin hydrated and promotes better blood circulation to create that youthful glow. You can enjoy a cup or two during the day and know that you are helping your skin stay healthy.

Seeds: Sunflower seeds are especially high in vitamin E. This antioxidant power combined with essential fatty acids it contains helps slow the aging process of skin. Fatty acids also keep the skin softer and suppler. There are certain dairy products that are high in vitamin A. Stick the healthiest dairy foods like plain yogurt and eggs. Whole grains are high in B vitamins that nourish skin. B vitamins help the cells grow and replace cells that have died. They also help prevent rough, dry skin. You can eat the healthiest grains you concentrate on whole wheat bread and pasta, oatmeal and brown rice.

Whole Foods: Focus on creating a diet that is filled with whole foods to protect your skin health. Avoid processed foods, sugars, white flour products and unhealthy fats. Create a diet centered on whole fresh fruits, vegetables, lean protein such as seafood, chicken and turkey, whole grains and healthy oils. These foods contain the highest levels of antioxidants and monounsaturated fats. Following some of these tips and guidelines you will provide your body with much needed nutrients to promote healthy skin. Aging is something that can not be avoided, but we can slow the process down and be happier with our physical appearance with proper nutrition. Remember when starting any dietary or lifestyle changes, always consult your doctor, especially if you are taking prescription medications or suffer from any illness or disease.