Health Food Stores Battle Food Allergies

in health food stores, customers are complaining about food allergies more frequently now with statements like: "I can not eat it," or "I can not eat it." Why do so many people, especially those who often health food stores, believe they have food allergies? It's funny, I've never heard someone say, "I'm allergic to coffee, biscuits, cakes, popcorn, pizza or candy," and yet these are things that people ingest regularly without thinking. So, what's with all the health food store customers who have food allergies?

Food allergies occur when the immune system overreacts to the protein molecules in the controversial foods. This can happen even to those who keep healthy food in stores hrane.Tijelo not able to break that particular protein molecule, so it reacts by trying to "get rid of it." It creates a chemical called "histamine", and symptoms can appear as a rash, hives, itching, wheezing, breathing problems, and a lot of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death

.

intolerance to certain foods varies from true food allergies, and this is a common complaint at health food stores. With food intolerances such as lactose intolerance, where a person has trouble breaking down the sugar in milk, the symptoms are much milder. One May have some bloating, excess gas, cramps or diarrhea. While food intolerance is annoying, not life threatening, such as food allergies can be severe in some cases. Are common distresses of intolerance towards wheat, soy, dairy, and all health food stores that the customer feels is too expensive.

question that customers in health food stores to ask not "What I'm allergic to food?" But instead: "Why is my immune system reacts to what should be a healthy food,"

In determining the specific food allergies and intolerances, some factors to consider are:
First What is a trigger food?
Second When I eat a trigger food?
Third Am I improperly combining fruits and vegetables or grains, or meat and dairy?

The list can be quite exhaustive hunt down the offending trigger foods and how it is consumed. In fact, most food allergy experts will tell you to keep a diary of everything you eat and when you find the trigger foods to avoid eating it. Well, it sounds simple, but if you react to many things, including those who should be healthy food, it's not that simple? Of course, you can eliminate the most common causes of food allergies such as corn, wheat, eggs, dairy, and peanuts, but if this fails, then what? The truth is, your immune system can overreact to many tvari.Najbolji way to deal with food allergies is to strengthen your immune system and get in line with all body systems. Shop health food stores for specific foods to feed your 5 main systems as: the immune, endocrine, digestive, circulatory and respiratory systems. It can be hard on typical health food stores, but looking on the internet will produce results.

When you eat all your body parts with healthy, whole food nutrients, and eliminate fake, processed foods in your life, your 5 systems can come in perfectly natural balance. Then you can eat what you know you should eat. It is better to strengthen the body's system in conjunction with proper healthy food and ward off illness and disease naturally. When you consume the right nutrients, the body operates at optimum levels for more relaxed, healthy life. You have access to so much good food in health food stores and plenty of opportunities to avoid food allergies or intolerances that it is a shame to limit your choices unnecessarily.