Foods to Support Heart Health

popcorn: This cinema features can help promote heart health with their antioxidant content. Gram for gram, popcorn has three times more antioxidants (polyphenols services) than beans, but do not take it as a green light to take it every day. This is a treat to be enjoyed in moderation and, unfortunately, without the generous portion of butter, which is usually added to the theater. Try to choose light or no butter version and go easy on salt. Here is an extra bonus for the enjoyment of this antioxidant and heart healthy meal, because the whole grain, popcorn can help keep your back! Studies have shown that people who eat lots of whole grains tend to be leaner and have lower risk of heart disease than those who do not!

Chocolate and red wine: While you May already be aware that these "fun" foods can help support heart health, reminders never hurt! When enjoyed in moderation, wine can help protect the heart by raising HDL (good) cholesterol, reduce inflammation and thin in order to prevent blood clots that cause heart attack and stroke. Chocolate, especially dark chocolate that is at least 70% cocoa solids, has shown promise in lowering blood pressure because of the compound in it called epicatechin. This combination increases the nitric oxide that keeps blood pressure and inflammation down.

Yogurt: adding this heart healthy foods to your diet? It May seem like a round about way to support heart health, but stay with me on this one! Yogurt is beneficial in protecting against gum disease, but what it has to do with the support of your heart? Research shows that, when left unchecked, gum disease greatly increases a person's risk for heart disease. They did not see that one coming, right? Think about how often you floss your teeth to support the health of the gums, or how good brushing every day - to encourage you to increase the intake of yogurt

Berries: You May also heard that the berries are beneficial for heart health, but you might not know why. Besides being rich in antioxidants, berries are associated with lower blood pressure and increase HDL (good) cholesterol levels. To see these benefits, add a cup of mixed berries to your daily diet for eight weeks. It may seem like a big task, but I think it is good that a cup of fruit per day supports your heart! With so many types, you will not be able to get bored with what Berry is on!

Please note that all foods rich in antioxidants, "fun" or not, are your best bet in supporting heart health. Antioxidants momentum disease-causing free radicals from your system and help keep your body functioning without the risk of serious illness or other adverse events. Unfortunately, free radicals are the fact that the modern way of life, but by incorporating these popular foods in your diet, you can support heart health, delicious! Another helpful tip is to try to increase the intake of whole grains and get regular exercise. Our hearts work tirelessly every day for us, give your heart and food to support

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