Six Brain Healthy Tips for Elders

March is Brain Awareness Month. It gives us all a reminder that nourish and soothe our neurons, our synapses, and this is even more important for older people. The human brain may have more years of use, but that does not mean that there is a lot within each individual person's control that may help brain function at its best at any age.

Here are six suggestions to help your brain or that the old man in orbit to a healthy brain at 80 to eighteen:

1 What to eat: a lot of really solid medical research in recent years has shown that "we are what we eat" at any age. Elderly will benefit from eating heavily populated with proteins, antioxidants, folic acid is concentrated source of omega-3 fatty acids in fish, fruits and vegetables and vitamin B. It is important to stay light on carbs and trans fats as well.

2 The activity was more than a sport: We all realize that the person who physically works usually will have a healthier, more robust figuru.Isto true for the brain. If older people are not involved in the promotion of games, conversation or other activities, the brain can get the neural equivalent of flabby. Give the brain a work out day.

3 Be sociable: complain older adult who is retiring, and just sitting at home in front of the TV all day. Socialization keeps the brain active with what the rest of the body. It also reduces the stress we accumulate all, young and old alike. And one of the great advantages of sociability is an opportunity to share a good laugh ... It is a great remedy.

4 If Snooze you win: It's ironic that one of the best things to do for the older brain may also be one of the hardest to find. Getting a good night's sleep makes all the body parts to popraviti.Suprotno is also true ... weak or less of sleep negatively impact the brain.

5 Do not stress: Stress is not only hard on the cardiovascular system of older adults. It also accumulates in the brain chemicals from May damage brain cells and interfere with the older person's ability to think clearly and effectively. So, not only to dream, unload every day stressors.

6 It is more than brain: The wholistic medicine teaches us that everything affects everything. Cardiovascular health (hypertension through other issues) will affect the health of the brain, and pancreatic health (ALA diabetes), and even elevated kolesterol.Starija adult will have a healthier mind, body, if you are driving around in is also in form.