Second, you need to eat more vegetables and fruits. This is probably the most overrated tips for healthy eating. However, it is overrated for a reason. These foods are extremely high for both body and mind. Fiber in fruits helps wash away the excess fat that can lead to high cholesterol. Vegetables are rich in nutrients that prevent heart disease. It is not difficult to include in your meals. For example, you can add tomato and lettuce every time you make a sandwich. You can also cook the meat with vegetables as a side dish. There are just too many options for you.
Third, you need to eat more whole grains. Whole grains are healthy because they have fiber in them. They are also helpful in regulating their own blood pressure. If your blood pressure is high, you are at risk of heart attack, so you want to go down. Examples of good whole grains are whole grains and flax. It is also easy to include them in your meals. You can substitute white whole wheat products as in the case of bread, rice and pasta.
Fourth, the need to avoid saturated fats and cholesterol. Cholesterol is bad for the heart because it tends to block the blood vessels creates more pressure. On the other hand, saturated fats are also unhealthy for the heart because the fats that the body can not break down any further. Saturated fats are considered bad fats and bad cholesterol. They are found in processed meats and junk food. Fats should include in your diet are fatty acids, or good cholesterol. It can be found in fish and nuts.
Fifth, you can switch to lean meats and avoid the fatty parts. Eating lean meat is the best way to get away from the bad cholesterol. Instead of ordering a chicken thigh, you can order a chicken breast. It contains less fat and is healthy for the body. You can also remove the skin and fatty portions of beef or pork you buy. Go lean and your heart will be happy. Another option is to hold fish products. The fish is relatively low in fat, so they are healthy for the body.
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