Cooking a healthy meal of the day, night after night is not easy. However, if you want to start eating healthy, you must pay close attention to the food they buy and serve at the table. Be aware that eating healthy foods (and vitamins) involves knowing what the right food and making a conscious effort to consume more of them.
* Potatoes are good, until they are eaten in moderate amounts.
* Ideally, no more than five grams of meat, beans and other protein sources (eg, peas, nuts and fish) should be consumed per day to ensure that your child has a sufficient amount of protein. Bake, grill or bake meats instead of frying.
* Consuming six ounces of grains each day is ideal. You can do this by consuming 3 ounces of whole grain bread, whole grains, rice, pasta and crackers every dan.Kriška bread and a cup of cereal containing approximately one gram of each grain.
* nutritious meal consists of healthy foods rich in vitamins and other nutrients, which is why it is important to include fruits and vegetables in your meals. Eat more vegetables (eg, dark, broccoli and spinach). Sweet potatoes and carrots are a rich source of vitamins and nutrients too, so they dry beans (eg, peas, beans and pinto beans. Instead of eating ice cream for dessert, try eating fruit at least two cups a day. Eat a selection of fresh, frozen and canned and dried fruits.
* Fats, in reality, it is necessary for our health. Fats negatively affect the body and our health if consumed in excessive quantities. Among the adverse affects have high cholesterol levels, weight gain, cancer and heart disease. When cooking, avoid the use of solid fat (eg butter, margarine, lard and shortening). Use olive oil or canola oil instead. Learn to read food labels and check how much saturated fat and trans fat and sodium, canned goods contain.
* Pay attention to serving veličinama.Puno people eat more than you actually need. Avoid making the same mistake, eat according to your daily activities. For example, lower portions of the days when not doing any kind of physical activity. You can increase meal portions when working schedule includes physical activity, you will need energy. Take into account the specific needs of your family when you're cooking a meal.
If you decide to follow the tips above, you will discover that cooking healthy food is actually very simple. Here's an example of a healthy, well-balanced meal (one serving):
* grilled or roasted chicken breast (5-oz. Per person)
* 1/2 baked potato
* Mixed Green Salad
* Frozen fruit and yogurt for dessert
With a little will, take the right healthy food, vitamins and minerals your body requires will not be too difficult at all.
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