Treat Your Immune System to a Natural Dose of Probiotics

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So how does it work? Medical researchers have found that one of the keys unlocked for good health is right in our digestive system, especially in the world of microbes that live in it. This is also where the immune system tissue nalaze.Volumen assembly studies that are "good" bacteria are not only beneficial for digestive health, but also excellent in supporting immune system function. Some researchers are already working to find a new understanding of the benefits of probiotics as an essential component in relation to obesity. The overall health benefits of probiotic just keep adding up.

According to the World Health Organization, probiotics can be defined as live microorganisms which when carried out in adequate amounts confer a health benefit on računalu.Prehrana rich in naturally occurring probiotics now advise and encourage.

Before our relatively recent discovery of beneficial bacteria, all bacteria were outcasts and were not given the respect it deserves. One of the first probiotic strains is detected and used as antibiotics came from the womb of soldiers during World War II. He did not succumb to the spread of infectious bacteria that cause chronic diarrhea (Shigellosis) and killed mnogo.Bakterija, Escherichia coli strain Nis is found to be an effective method of treatment, when antibiotics are not yet available, for people with acute gastrointestinal infections.

Good versus bad bacteria

the imbalance of friendly versus harmful bacteria in the gut or intestines can lead to digestive complaints, which can cause many serious health problems. Some researchers believe that symptoms such as irritable bowel syndrome are directly related to bacterial imbalance.

Bacteria or microbes proliferate in conditions where there is an imbalance, where there is not enough good bacteria to maintain good health. These symptoms can be mild to severe gastrointestinal complications and immune collapse.

Some of friendly microorganisms are commonly found in food are:
• Lactobacillus
• The Bacteroides
• bifidobacteria
• Proprionbacteria

harmful bacteria include:
• Salmonella
• Shigella
• The Escherichia coli
• Clostridium difficile

interesting facts about the microbes that are unique to each individual, starting from birth and developed through život.GI (gastro-intestinal) tract of the human fetus is entirely free of bacteria and fungi. But just before children enter this world eat friendly microbes present in the mother's birth canal as they move through. Those who were born by Caesarean section to acquire germs from the environment. In fact, we are bombarded with 10 times more microbes in our bodies by the number of cells that exists in us.

Natural sources of Probiotics

getting a lot of probiotics is now an important part of a healthy immune system. Probiotics in food choices can seem limited. One possibility is that you can use probiotics supplements in capsule or powder form to add your favorite yogurt to increase the amount in your diet. You can also get probiotics from naturally grown foods, such as:

• cheese
• Kefir
• Kimchi
• Miso
• Pickled Ginger
• tempeh
• Yogurt
• tamari
• Sauerkraut

Making a fermented probiotic foods

Not all probiotics are created equal. Due to the popularity of probiotics these days, there are questionable products on the market with false labeling. When choosing a brand of probiotic opt for one that displays the results of independent tests.

is preparing its own probiotic fermentation process is easy to do, and can be equally effective. The lactobacillus bacteria responsible for fermentation, they also inhibit the process of putrefying bacteria that cause food to decay. Vegetables, fruit, dairy, and are commonly used for fermentation, and even people who are lactose intolerant can usually enjoy the fermented milk products, such as lactose is converted to lactic acid.

When you consume probiotics domestic use them as condiments rather than as a significant part of your meal, such as fermented tomatoes that are used as "ketchup" and applies to food modestly.

Fermented fruits and vegetables are the easiest and healthiest that:
• Wash fruits / vegetables and cut into chunks
• Place the cut pieces into a bowl, add salt and pound pieces. Add herbs and spices for added flavor
• Gather all the parts, including juice and place in a wide mouth jar out about inch space at the top. Seal the container tightly to prevent air from getting in.
• Keep container at room temperature for 2-4 days
• Store in a cool dark place for about 4 -. 6 degrees Celsius

Probiotics are not nutrients, nor are they exactly food. They live bacteria that exist in a symbiotic relationship with the human body. They secrete substances that regulate cell function and there are many strains of bacteria that are good for your health by helping to resist the growth of pathogens and infectious agents.

health benefits of probiotics on the immune system

also known as intestinal flora, micro flora and intestinal flora, probiotics can reduce autoimmune diseases (cancer, allergies), improve absorption, reduce bloating, fight yeast overgrowth, treatment of bad breath, treat diarrhea and constipation.

Good bacteria can stabilize the digestive tract bacteria is the environment by improving gastrointestinal IgA antibody responses and tightly controls the inflammation associated with infections.

Probiotic consumption is associated with a variety of health benefits, particularly the state of micro flora in the digestive tract. Numerous studies show that the body's natural defense against infection namely, lymphocytes and antibodies enhanced with a diet that includes probiotic ingredients.

Their beneficial effects have gone full circle becomes popular, weak, and then returned more popular than before. When antibiotics were first introduced into medical practice, it is at the same time that probiotics has become known in science as a necessary part of a healthy immune system. Probiotics could not compete with fast-acting and potent antibiotic. This, unfortunately, pushing probiotics from the stage and back in relative obscurity for decades, although Alexander Fleming, discoverer of penicillin, I recommend using probiotics along an antibiotic. It's still good advice, just remember them at another time, before eating probiotics and antibiotic, and after the

.

We now know how harmful long-term use of antibiotics, our immune system. Antibiotics work by destroying harmful and friendly bacteria resulting in a weakened immune sustava.Više we are exposed to antibiotics are more dangerous microbes that evolved to infect our system is weakened. Also, any bad bacteria destroyed by antibiotics, are stronger than nature, and thus we are left with a gut now inhabit a much stronger effort. This is the reason for antibiotic-resistant pathogenic microorganisms.

Make it a habit to include foods rich in probiotics to help the micro flora of your digestive tract and stimulate the immune system function.