Taking Care of Your Teeth - Part 2: What Can You Do?

All of that clean their teeth at what you put into your body will affect the health of your mouth. The dentist should ultimately provide services that ensure you are on the right track with his dental care practice, and when you clean your teeth, eat healthy and avoid tobacco, you should not require more than a couple of dental visits per year.

Clean teeth

It goes without saying that if you want to take care of your teeth must be cleaned. Brushing and flossing are the most important home based practices that will maintain the health of your mouth, including gums and teeth. Generally, dentists recommend that you brush your teeth at least twice a day. However, recent evidence suggests that brushing immediately after eating can actually increase the likelihood of dental problems. Many foods and drinks contain acids or abrasives and brushing teeth immediately after eating can remove the enamel. Instead, it is best to wait at least an hour after eating before brushing so that saliva has time to neutralize acids and abrasives in food. Use medium or soft bristles toothbrush and toothpaste to wash the top rezultata.Cilj brushing to remove plaque and bacteria that ultimately lead to tooth decay and gum disease.

Also, you should floss your teeth every day. Many will admit to a bit lazy when it comes to flossing, but getting only 10 minutes a day for a thread can have a major impact on the teeth. In fact, if they do not floss, you essentially are not clean nearly a third of your tooth surface. Sometimes, the dentist will also recommend a fluoride or antimicrobial mouth rinse to prevent further decay and oral disease. Also, be sure to choose products that are recognized by the Canadian Dental Association (CDA). Mouthwashes, toothpaste, and even tooth brushes that have earned the seal of recognition from the SDA are always best.

Practice Healthy Eating

Healthy food is good for body and teeth. It is clear that foods rich in sugars can break down the enamel of your teeth and cause tooth decay and eventually serious problems. However, nutrients contained in fruits, vegetables and other healthy foods to help maintain strong, cavity-free teeth. Indeed, because sugar is one of the leading causes of cavities, you should try to limit intake, particularly processed or refined sugars found in soft drinks, candy and sweet desserts. Also, try to limit consumption of foods that are high in acid, such as this can also cause the breakdown of enamel.

Avoid Tobacco

Tobacco is one of the main factors that stained teeth, but can also lead to lack of teeth, infected gums and bad breath. Smoking or chewing tobacco is also associated with increased risk of oral cancer with heart disease and many other forms of cancer. Without doubt, all forms of tobacco are bad for your health. Tobacco, snuff, chewing tobacco and cigarettes cause mouth, tongue, lips, and cancer. If you smoke or use other tobacco products, your dentist may refer you to some resources that will help you in your goals to stop.