7 Health Tips for Keeping Asthma Under Control

Living with asthma can not be the easiest thing for everyone to live, regardless of their age. However, educating yourself about the disease, you can get a better understanding of how it affects your body and how it kontrolirati.Evo 7 health tips to help keep asthma under control:

1 Learn how to recognize symptoms
For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. Carefully monitoring your symptoms, you will have a better idea of when an attack will occur.

2 Educate yourself on medication
A lot of people who have been treated for asthma simply follow your doctor's instructions for taking your lijekove.Činjenica that might be on more drugs, and each will get a different result. For example, You May Have a drug that is used for prevention, while others, such as steroids, which will be used for more serious episodes.

3 Keep a diary of your symptoms
Each person diagnosed with asthma should keep a diary of symptoms, as it can lead to major discoveries about what is actually causing the attacks. Each entry should include the symptoms you feel, as any reading of the peak flow meter.

4 Learn what drives the attack
For many asthmatics, understanding what triggers an attack that is able to keep as much control over this disease. Simple changes in weather can affect your breathing ability and understanding it might help to know when the time is right to take your medication and those who do.

5 Plan a diet that includes fresh fruits and vegetables
Like many fruits and vegetables are considered to be antioxidants, it is important to add them to the diet. Vitamins C and E are well known for its anti-inflammatory effects and can actually help to reduce swelling and irritation in the lungs.

6 Keep your weight down
Being overweight can easily lead to more asthma attacks in individuals. Keeping your weight down, you can reduce the number of symptoms that you experience. Even just lose a few pounds will make a difference.

7 Schedule consult with your doctor
The largest and most important tool you need to help combat asthma your doctor. Their experience and education will play a key role in how well you are able to reduce your symptoms. Regular visits with your doctor can help you determine what triggers the attack and they can advise you on how to get under better control.