Food as medicine
Hippocrates is it best: "Let food be thy medicine and medicine be thy food." But food does not really have medicinal properties in the event that some drugs? The answer is yes! Endless research shows that a healthy diet to prevent and treat disease. In addition, dietary changes can improve the quality of life, emotional health, and physical health.
Does apple a day really keep the doctor away?
On May take more than an apple, but it is a great place to start. Apples are a good source of fiber and low calorie snack that can help reduce the waist when replacing other high-calorie or high fat snack choices. For mental health, apples can be considered invaluable because of his brain foods naturally high in phosphorus, which may contribute to reduced anxiety. Furthermore, studies have shown that eating apples may reduce the risk of stroke. Who says that apples are for teachers?
is fighting the flu with a fungus.
We often think of viruses and fungi as a negative thing, but this fungus is not negative at all. Mushrooms can actually help prevent the flu and other common flu for the fall season by giving impetus to our immune system. They do more than that, too, fungi and help to maintain its low calories and high fiber to promote healthy weight. This is a strong selling point for the Portabella burger!
healthy heart loves fat.
Many of us have invested time and money on the fat-free diets that promise to help us lose weight and gain better health. However, recent studies show that fat is essential for heart health, not the kind of fat we get from eating junk food, but we got the fish, olive oil, nuts, seeds and avocados. These omega-3 fatty acids have proven to be so useful to the pharmaceutical industry today is to create drugs with them to treat cholesterol problems. If you are good enough to get into our medicine cabinets, why not put them in our kitchens? Thus, the Portabella burger and top with a slice of avocado.
the fight against cancer with cabbage.
cruciferous vegetables, more commonly known as vegetables in the cabbage family contain chemicals that reduce the risk of cancer by inhibiting carcinogens (cancer-causing stuff in your body). The food in this family include cabbage, cauliflower, broccoli, bok choy, kale and Brussels sprouts. So when your mother told you to eat your sprouts, it was on to something. Try sautéing broccoli with garlic and olive oil as a supplement to its Portabella burger. Now you're fighting cancer, and improve cholesterol profiles, helps your heart, and the fight against colds and viruses.
to drink some green tea.
We've all heard that green tea is good for you, but have you ever wondered why? Green tea contains something called EGEC, which is one of the most powerful antioxidants available in foods. Antioxidants are known for their anti-cancer properties, anti-aging effects, and the ability to improve the cells that are damaged by certain diseases.
Benjamin Franklin once said, "Eat to live. Do not live to eat." Paying attention to the foods you choose can help you do just that!
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