Bodybuilding, Sports Health
Bodybuilding is the practice of developing the muscles of the body through weightlifting and nutrition. It includes a program of regular physical exercise (exercise involving lifting, pulling, pushing and weight) is designed to make muscles bigger and stronger. Weights are installed on an iron bar which makes it easier to handle, or hooked to a machine or device designed to move the weight a bodybuilder could use the muscles or muscle groups to move the weight, or lifting, pulling and pushing.
is not confined to men because of the fact that muscles leaner and healthier body became the fashion, women in greater numbers these days gets involved.
10 advantages Ladies
The benefits of weight training far exceed those of cardiovascular exercise.
1 improve Nutrition
The bodybuilder eats a healthy diet includes foods high in antioxidants, rich in iron and rich in vitamin B.
Organic foods are fruits and vegetables, like spinach, tomatoes, oranges, and whole grains.
Iron-rich foods are lean meats, poultry, raisins, dried apricots, etc.
Sources of Vitamin B are milk, cheese, fish, meat, potatoes, bananas, eggs, etc.
Drink lots of water, it is necessary for a healthy mind and body.
2 Lose Body Fat Fast
Bodybuilding increase muscle growth which in turn burns fat.
is well known that for every pound of muscle you gain, you burn 35-50 more calories each day.
With the increase in lean body mass, resting metabolism increases and you burn more calories all day. It keeps you from gaining weight while watching calories.
3 Reduced risk of osteoporosis
Weight training can increase spinal bone mineral density and bone remodeling improvements. Turn on the intake of sufficient amounts of dietary calcium, and that women may be the best defense against osteoporosis.
4 Reduced risk of injury, back pain and arthritis
Bodybuilding build stronger muscles and builds stronger connective tissues and increases joint stability. Since strength training keeps your body and muscles strong and flexible, it can definitely help you in arthritis and helps prevent injuries.
5 Reduced risk of heart disease
Physical activities like weight training and aerobic exercise will have more chances to reduce and control high blood pressure, obesity and high cholesterol.
Add cardiovascular exercise to maximize the benefit.
6 Reduced risk of diabetes
Recent medical research proofed that weight training improves the body the way it handles sugar by increasing glucose utilization. This has the advantage of reducing the risk of diabetes.
7 Gain strength (without bulking up)
Women will develop muscle tone and definition in strength training. Compared with men,. A woman's body produces less hormones (testosterone) that cause muscle building
8 physically stronger
Being physically stronger you far less dependent on others for help in everyday life, and far less likely to be injured. Tasks such as lifting children, groceries and laundry will no longer push you to the max.
9 Improve athletic performance
Athletic ability in all but the very elite athletes enhances strength training. Athletes generally greatly increased their ability to excel in sports, when strength training, thereby improving overall performance and reduce the risk of injury.
10 Improve mental health:
Weight training and aerobic exercise reduces fatigue and mental tension, helps to release endorphins (a brain chemical that affects mood), which would be a reduction in stress, anxiety and depression. Exercise will make you feel good, sleep better.
Cons of the female body
female body is composed of the same muscle groups, as that of the male body, about 600 muscles. While some are used for functions such as speech and movement of food through the intestines, there are those that are used for movement. These are the muscles that are developed in the bodybuilding sport.
what women are concerned about is that the bulk. Fortunately, it is very unlikely to happen. Because the female body does not produce growth hormone (testosterone) needed to build muscle as what male body radi.Jedini way women should be collectively will be when you take the extra testosterone.
lady also will not lose their femininity. Her body will just show her curvy body and only if the dress to show off your body.
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