health food supplements are one of the hottest selling products on the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent studies show that more than half of adults in the U.S. consume health food supplements in different forms such as tablets, capsules, powders, gels, soft gel caps and liquids.
increased consumption of health food supplements can be attributed to public awareness of health issues and improving standards of living in our society. Many studies have shown that a close relationship between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common diseases to more severe disease, in the longer term.
increased consumption of health food supplements can be attributed to public awareness of health issues and improving standards of living in our society. Many studies have shown that a close relationship between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common diseases to more severe disease, in the longer term.
...There are different kinds of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids) and micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and plant supplements. These supplements have unique functions in our body. They are either essential for life and good health, modulate our immune system and aid in liver detoxification, digestion, mental clarity, etc.
...Many people claim that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this May be true, the fact is maintaining a healthy lifestyle and proper nutrition is difficult to achieve by many people.
...stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.
Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. The composition of some health food products may not meet code requirements and quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable manufacturers of healthy foods, read labels carefully and read more related literatures.
Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. The composition of some health food products may not meet code requirements and quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable manufacturers of healthy foods, read labels carefully and read more related literatures.
...1) Supplements made from whole foods, natural sources are better than artificial ones. They are more bioactive, can be easily absorbed and less likely to be contaminated with chemicals such as coal tars used in chemical synthesis.
2) protein-associated vitamins and minerals (vitamins and minerals in organic form, binding of amino acids) are bioactive than inorganic forms.
3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residues of chemical origin.
4) Herbal concentrate and extract are usually more effective than the raw herbs.
5) organically grown or wild plants are made less likely to be contaminated with heavy metals, pesticides and other chemicals.
6) Read labels, do not consume more than the recommended dose.
7) Be careful when consuming certain herbal supplements such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that this herb can cause serious side effects in some people. Stop use if unusual signs appear after consumption.
8) Some health food supplements May interact with medications, either reducing or increasing their effects. Consult your doctor if you are taking medication.
9) Pregnant and lactating women, persons with special medical conditions such consult the doctors when consuming health food supplements.
10) In case of doubt, contact the supplement manufacturers or distributors for more information about their products.
11) health food supplements are available in many places such as shops, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare prices and services before buying.
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