Tips on Improving Heart Health

The heart is the hardest working muscle in the human body and every day it pumps about 2,000 gallons of blood. It never stops and always works. That should be worth the muscles in the best condition it can be, and with a few lifestyle changes, you and your heart can feel a lot better. Heart disease is a major killer of men and women in America, but most causes of heart attacks can be prevented and largely because of poor lifestyle and diet choices.

accumulation of cholesterol and fat in the arteries is a major cause of heart disease and failure. This construct is known as plaque. Once built up to a certain level, plaque can break open, causing blood clots to form. This can cause deadlocks in the artery and stop the oxygen-rich blood that reaches the heart, leading to heart failure.

Diet

Since the main cause of heart disease is the accumulation of cholesterol and fat in the arteries, it should be a sign of heart health and nutrition are directly related. Studies have shown that a diet rich in olive oil, omega-3, garlic, whole grains and fresh vegetables will significantly reduce cardiac complications. In fact, it is proven that people who eat a Mediterranean diet are at far less risk of heart disease.

is too much processed food diets are a major concern. When food is too processed to lose the most nutrients. Processed grains found in white bread and sugar found in soda and sodium in fast food greatly increase the risk of heart complications. Not only is the unprocessed food better for your heart, it tastes better as well.

Physical activity

heart muscle, and muscle and all that needs to be accomplished. When the heart is strengthened to become more efficient to distribute the flow of blood through tijelo.Najbolja exercise you can do for your heart is aerobic. This can include swimming, cycling and walking.

If you are new to exercise, it is important to get things postupno.Preporučena daily amount of exercise is 20-30 minutes, 3-4 times a week. But do not feel that you have to do this amount immediately, the most important thing is consistency with exercise. Do what you can, but keep at it. Eventually you will be able to go longer and do more.

Smoking

If you smoke, your chances of heart disease is significantly increased. Smoking increases the chances of your arteries becoming clogged, because smoke damages the cells that line blood vessels and srce.Godine after you stop smoking, your chances of heart disease have cut it in half and 15 years after quitting, you have the same risk as a non-smoker. If you want to stop smoking, your heart doctor will provide support and recommend programs that will improve your chances for success.