Beetroot Juice for Health Benefits and Sports Performance

Organic Juice of beetroot as Performance Enhancing Drink.

In the UK there is a study looking at the effects of organic beetroot juice to increase stamina and as enhancer of athletic performance. Studies conducted at Exeter University have shown very promising results compared with a group of people taking a placebo blackcurrant juice target group actually performed above average in their ability to cycle on the bike.

The groups were given 500 ml of the drinks a day for seven days, and then completed a second set of cycling tests to compare before and after results. The conclusions from the results were that they were taking the juice increases stamina and managed to cycle for much longer time than those who did not. Another objection is that this group had lower resting blood pressure than those drinking blackcurrant juice.

It is believed that beetroot juice a rich source of nitrates have the ability to reduce the amount of oxygen burned by the body during vježbanja.Sok beetroot lowers blood pressure and was shown to be significantly reduced within 24 hours of first drinking the juice,. Is it even in people with low blood pressure usually

Scientists believe that the inorganic nitrate, which was changed into a gas when digested have the ability to open and relax the blood vessels in the body that keeps blood pressure. Beetroot is also a high source of carbohydrates so you will have the effect of carbohydrate loading as an athlete do to prepare for the event.

This study is not only promised to those who are interested in increasing their effectiveness in the sport, but also for those who may be suffering from or at risk of developing high blood pressure, cardiovascular disease, hypertension or stroke. In this case it may be of interest for seniors include beetroot beetroot in a food or in capsule form.

studies can be based on the use of organic beetroot juice over a period of time, the way athletes will increase the amount of carbohydrates they eat before the big race to ensure they have the fuel they need. However, it May be possible to improve blood pressure taking beetroot in capsule form or just turn into a regular diet. It is also possible that taking capsules of nitrate to receive the same effect, although I must say that I believe in eating foods in their natural form so that they would rather increase the beet juice and in my regular diet.