The World Promotes Cycling As a Means to Better Health

Obesity is a problem that is solved by many countries in the world where the number of people considered obese continues to rise. For example, plate UK Predictions for 2007 predicted that the UK will be obese people do 2050.Istraživanje World Cancer Fund in 2007, pointed out that body weight may play a role in cancer prevention.

These are just two examples of reasons why many local and national governments around the world start to look at how they can promote cycling as a means to get people actively involved in physical fitness. In October 2008, a city in South Korea with a population of over 500,000 started a program that pays people ₩ 30,000 (about $ 30 dollars) if they commute to work at least 15 days mjesečno.Zdraviji nation as a lower burden of countries with lower health care costs related to and related incidentals.

is strong evidence that cycling can significantly improve physical fitness. This may reduce the risk of health problems most notably coronary heart disease and cancer, two leading causes of premature death today. One study even showed that people who rode a bicycle to work every day showed 39% lower mortality rate than those who drove the car to work.

Cycling 3 days per week combined with sensible eating less calories will show weight loss and improved physical zdravlja.Pojedinci emotional health is also improved with cycling will reduce the effects of stress and increase the level of confidence. Cycling also helps reduce fatigue and help people with sleep disorders.

Cycling is a low impact form of exercise, which means that connections are not set below the level of stress that would be in other forms of exercise such as running. This is another reason why obese people should participate in cycling as a means of mršavljenje.Težine person can get the same cardiovascular benefits of cycling as one would be in the running, but with far less strain on the body.

Local governments around the world have put in place programs to encourage cycling as it offers seminars and workshops. Some have even put in place programs that offer free bicycle repairs, as well as sponsorship riding clubs and organizing events such as race and community run. If the individual does not live in one of these areas and would like to participate in a group format types is recommended to check with the store for cycling clubs in the area.

In conclusion, nations around the world recognize the need to promote cycling as a means of improving the health of the people and the health of our planet. Nations are increasingly promoting the use of bicycles, especially where they can replace the use of a car with a bicycle.