As a parent, are you aware of the effect of lack of proper sleep can have on your child? You probably know that it is not healthy for them, but you know in which areas will affect them? If parents make their children sleep problems under control and ensure that their child sleeps through the night some of the impact could be as follows:
1 Slower brain. your toddler will go to school around the age of 3 years. Previously, if you put it in kindergarten or pre-school. His brain is all pretty fresh and new has been able to give it its full capacity for learning because they did not have enough sleep, whether from sleep or disturbed sleep late in the night. School time means awakening early for parent and child. Not enough sleep will make this task extremely difficult to wake up early, because your child's body feels as if he had enough rest, also causing the above problem during class. So this is a double impact. Difficulty in waking up early for school and slower brain functions during learning time in school.
2 Diet and nutrition. Young children will often have less appetite from being over tired. This does not mean that just will not eat, but it may be to blame for his poor eating or not eating enough for her age. That in itself brings with it other health and nutrition issues. It is also likely that because of fatigue, his body will crave more carbohydrates and sugary foods. This causes weight gain, which is a whole list of diseases.
3 Weight problems. toddler who watches too much TV and no sleep is 16% more likely to be obese, experts say. As you may know, obesity in children is a major focus in the health world right now. These children tend to just want to snack, usually while watching TV, but when it's time to eat a meal, do not bother. Overweight and too much sugar in the diet can lead to diabetes, which is increasing in children.
4 Physical fitness. small children who lack sleep are less inclined to be physically active enough for their benefit. They do not have the energy to keep up with other children their age, making them feel inadequate and uninterested in physical activity. It also contributes to weight gain. Physical activity also helps them sleep better, because their body is tired and needs rest. Basically, physical activity helps them to tire of giving you and your child a better chance at getting a good night's sleep. Get your child physically!
5 Immune system. Lack of sleep decreases your child's immune sustav.Isto applies to lack of exercise and being overweight.
infant sleep problems can be solved in several ways. Or after a few steps on a regular basis, including nights solid bedtime routine, or by selecting a professionally designed program a baby to sleep. Either way, do not make the mistake that young children need to get a good night's sleep on a regular basis to your body to work to their full potential. As you work through this stage to ensure your toddler to boost your immune system to help your body fight disease.
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