bodybuilding, health Sport
Bodybuilding is the practice of body muscle development through weight lifting and nutrition. This program involves regular physical exercise (exercise involving lifting, pulling, pushing and lifting) is designed to make muscles bigger and stronger. The weights are installed on an iron bar which makes it easier to handle, or hooked to a device or machine designed to be a bodybuilder could move weight applying muscle or muscle groups in order to move the weight, or lifting, pulling and pushing.
is not limited to men only because of the fact that muscle is leaner and healthier body as fashion, ladies in a number gets involved these days.
10 Benefits for ladies
The benefits of weight training far outweigh those of cardiovascular exercise.
1 Improve Nutrition
Bodybuilder's diet includes eating a healthy diet high in antioxidants, rich in iron and rich in vitamin B.
organic foods include fruits and vegetables, like spinach, tomatoes, oranges and whole grains.
Iron rich foods are lean meat, poultry, raisins, dried apricots, etc.
Sources of Vitamin B are milk, cheese, fish, meat, potatoes, bananas, eggs, etc.
Drink plenty of water, it is necessary for a healthy mind and body.
2 Lose body fat fast
Bodybuilding increase muscle growth, which in turn burns fat.
is well known that for every pound of muscle you gain, you burn 35-50 more calories each day.
With the increase in muscle, the resting metabolism increases and you burn more calories all day. It keeps you from gaining weight while watching your calorie intake.
3 Reduced risk of osteoporosis
Weight training can increase spinal bone mineral density and increased bone remodeling. Include adequate amounts of calcium intake through food and to be women's best defense against osteoporosis.
4 Reduced risk of injury, back pain and arthritis
Bodybuilding builds stronger muscles and builds stronger connective tissues and increases joint stability. Since strength training keeps your body and muscles strong and flexible, it can definitely help with arthritis and helps prevent injuries.
5 Reduced risk of heart disease
Physical activities such as weight training and aerobic exercise have more chances to reduce and control high blood pressure, obesity and high cholesterol.
Add cardiovascular exercise to maximize the benefit.
6 Reduced risk of diabetes
Recent medical research that isolated body weight improves the way the handles sugar by increasing glucose utilization. This is the benefit of reducing the risk of diabetes.
7 Gain Strength (without bulking up)
Women will develop muscle tone and definition of the strength training. Compared with men,. Woman's body produces less hormones (testosterone) that cause muscle building
8 physically stronger
Being physically stronger to give you far less dependent on others for help in everyday life, and far less likely to be injured. Chores such as lifting children, groceries and laundry will no longer push you to the max.
9 Improve athletic performance
Athletic ability in all but the very elite athletes has improved strength training. Athletes in general greatly increased their ability to excel in their sport, when strength training, thereby improving overall performance, as well as reduce the risk of injury.
10 Improve mental health:
Weight training and aerobic exercise reduces fatigue and psychological tension, helps to release endorphins (a brain chemical that affects mood), which help reduce stress, anxiety and depresije.Vježbe will make you feel good, sleep better.
cons on the female body
female body is composed of the same muscle groups as it is the male body, about 600 muscles. While some are used for functions such as speech and movement of food through the intestines, there are those that are used for movement. These are the muscles that are developed in the bodybuilding sport.
The women are worried that they will jointly. Fortunately it is very unlikely to happen. Because the female body does not produce growth hormone (testosterone) needed to build muscle as what the male body radi.Jedini way women will collectively be when taking additional testosterone.
lady also will not lose their femininity. Her body will just show her curvy body and only if the dress to show off your body.
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