Thursday, December 8, 2011

'Must-Know' Mens Health Tips for Those Concerned About Their Prostate



Men do not get it do they? They avoid the very foods that can help them live longer. More than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers - including prostate cancer. Not to mention these foods are good defenders of their overall health.

This is the most obvious of mens health tips for the application is simply to eat more fruits and vegetables.

Especially since on all counts. Whether you eat fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. This is all well and good for all of you.

In order to help here are some documented mens health tips that simply involve eating smarter.

To begin with, did you know any fruits or vegetables are packed with their special blend of minerals, vitamins and phytochemicals. This is true. These delicious and colorful foods are loaded with disease fighters.

is a weight problem for you? Fruits and vegetables are high in fiber, while low in calories and fat. So, of course, will help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.

While there are no specific fruits or vegetables to eat to eliminate their risk of cancer completely, numerous studies have shown that eating a variety of fruits and vegetables a day reduces your overall risk.

Another painless way to consume more fruit is to kick-start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, mix it with anything, and give you an easy way to get in a couple more variety in your diet. Plus they jump start your morning in a flavorful way.

at least I remember it to this list mens health advice, speak only nine servings a day. Alas, only 4% of men could do. 4%! Pathetic. But here's how you can improve.

packing box of raisins with your lunch bag. This is one.

apple sauce is another idea.

V8 is also a delicious change of pace.

Add a salad with lunch or a bowl of vegetable soup.

Chickpeas have a nutty flavor that goes with everything.

Slice a banana into your cereal bowl.

I also love frozen raspberries. Or frozen grapes - which can be frozen whole or cut in half. Simply pop them in your mouth instead of popcorn. You'll find that you can not eat just one.

If the price of care to buy what is in season. Or buy locally grown in the marketplace. Or buy frozen on sale.

Everything frozen is just as full of food. You do not lose anything from freezing.

Well, see? It is easy to give your body the means to stay healthy.

to the bottom line is, almost half of what you eat should be something on plants grown. Half! If you learn nothing else from this list of men's health and nutrition advice - learn. You have to eat more fruits and vegetables from now.

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