Health Benefits of Greek Food Starting With a Greek Salad

When you come to a good Greek salad, the ingredients are the main characteristics of this antenna. This will include sliced ​​cucumber, green pepper, tomato pieces, red onion, sliced ​​or cubed feta cheese and Kalamata olives. It would be seasoned with salt and dried oregano, a dressing will be olive oil. This is an authentic Greek salad, as with any native regional dishes will include only those ingredients locally grown or produced.

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Many people are familiar with Greek food is delicious to know and like their counterparts across the Mediterranean, we were told their health benefits. Most foods fit into the category of the liver-cleansing foods. It is based on plants, but also quite high in fat. Feta cheese, a staple in many of the Greek diet is high in fat, but is also an excellent source of calcium, riboflavin, phosphorus and vitamin B12. It is made from sheep's milk, or (30%) mixture of goat milk and cheese curd brine.

But in relation to the melted cheese can be found in our stores, it is a much better alternative health wise.

The same is true for the other staple in the Greek salad and Greek cooking: olive oil. It is fat, but fat is healthy, when used in moderation, and will be a healthy part of our diet. The Greek diet will be used extensively, instead of butter or, thankfully, margarine. And Greek olives, Kalamata olives, the main part of the diet, and their natural salty taste is healthier than adding sodium to the food.

Plus does not go without dessert, and they are very sweet and delicious. But instead of using sugar to taste their delectable desserts they will use the fruit, and many times use honey to replace sugar in recipes. These natural sweeteners are much better for your health, wealth and add sugar to foods that can not provide.

The main point about Greek food in particular and Mediterranean food in general is that it is a healthy alternative. They rely on the whole, fresh foods, and lack of processed foods and ingredients that are not in their natural state do not just eating healthier, but richer in flavor. When meat is eaten in small portions with the greatest part of a meal consisting of vegetables and other natural ingredients. Everyone is familiar with Greek salad recipe, but it is only the beginning of tasty and healthy Greek meal.