With so much information around, it's hard to know what is truth and what is not. It is difficult to know whether people are trying to sell us on the product or if they truly care about our health. One thing that is certain is that the world we live in, unfortunately, more and more toxic everyday. Most farmers in the U.S. and many large companies care more about making money then you do not about our health. Dr. Colbert says in his book "The seven pillars of health" which has about 80,000 chemicals registered in the U.S. that are used in food, prescription and OTC drugs, supplements, household products, personal products, and lawn care products.
Because there are so many chemicals around us, it is important to at least try to eliminate some of these toxins, so that we can live healthy in this toxic world. Chemicals going into our body through inhalation, the program on our skin or consume it in food, beverage or supplement form. Here are some tips on how to avoid toxins, although you can not avoid them entirely:
On the Use housecleaning and personal use products that are made with natural ingredients. Many detergents, multipurpose cleaners, products for skin care and body care products are made with so many chemicals that are themselves intoxicating. That is why we get so many headaches, allergies, skin diseases, respiratory infections, etc. Make sure you choose to use products that improve your health,. Products made with natural ingredients
o When it comes to eating, make sure you eat foods that are packed with nutrients. Skip the white bread, high-sugared drinks and junk food, highly processed foods and other foods and beverages that offer absolutely no food for you. Start eating whole grain breads, lots of chemical-free fruits and vegetables, and beverages that are made with whole foods and not loaded with sugar.
O When it comes to supplements, make sure you choose a whole food supplement, and not those colors or artificial sweeteners. Select Add-ons, and that of their children, very carefully. Just because a bottle says it is a brand preferred by physicians and / or pediatricians, does not mean that it is best for you and your children. Make an informed decision on what supplement you and your family to take.
O When you exercise, make sure that you do in an area where there are lots of cars. If you do, you will be inhaling a lot of money and intoxicating your body. Personally, I prefer to exercise at home, with a fitness video that has made professional personal trainers like Tony Horton and Johnson Chalen, which are sold by Beachbody.
O Just as you know that smoking is bad for your health, stay away from second hand smoke which is equally dangerous.
to drink plenty of filtered water. To know how much water to the daily, Dr. Colbert suggests that your weight in pounds and divide by two. Drink as much in ounces. For example, if you weigh 120 pounds, then you should drink 60 ounces of pure water, filtered water (not tap water)
On Hold liver in good condition. If the liver is functioning properly, it will help protect against environmental toxins. To detoxify regularly and maintain adequate levels of antioxidants in your body, help to support.
On Hold colon in good condition, as dobro.Debelo intestine is an organ which receives the toxins from the liver, and then dumps it out of our bodies. Make sure to eat adequate amounts of fiber each day, both soluble and insoluble. You need 25-30 grams per day in order to properly move the toxins through your colon, so the goal towards that.
Thus, even though we live in a world that is becoming more toxic everyday, there are many things you can do to avoid them. We must choose carefully what household cleaning products to use, personal use products that we put on our bodies, what supplements to me, and what we drink. It is also very important to keep your liver and colon in tip-top condition by watching what you eat and detoxification on a regular basis.
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