What Does Fish Oil Do for Your Skin?

This is not only your heart and brain healthy, they make your skin even healthier as well. What exactly is the connection between fish oil and healthy skin?

It is rich in omega-3 fatty acids, especially DHA and EPA. While DHA is associated with a healthier brain and memory, EPA is known to provide great health benefits to the skin. EPA can regulate the production of oil in the skin, boost moisture and hydration, and prevent acne. These fatty acids are also known to play an important role in maintaining skin suppleness and elasticity.

Here are three aspects where the fish oil and healthy skin is firmly connected to the

1 EPA has excellent anti-inflammatory properties. It helps the body to increase production of prostaglandins, which effectively reduce inflammation.

2 EPA prevents the production of the hormone androgen. This hormone affects the production of oil and sebum in the hair follicles on the skin. Excess production of sebum oil and brings acne and many other skin problems. By preventing the secretion of androgens, omega 3 fatty acids help keep skin free of oil and dirt.

3 EPA may limit the production of a chemical called arachidonic acid. This chemical is known to enhance inflammation and result in inflammatory problems such as psoriasis, eczema and acne.

We are all aware that poor skin health can be attributed to a wide range of factors - environmental pollution, aging, heredity, sun damage, hormones, among many others. Whether your skin caused by one or a combination of these, you'll see how well it meets the needs of your skin. Of course, you can always supplement intake with the use of carefully selected natural products for skin care, watching what you eat or go to your dermatologist.

Many of us are not aware of what was to have a great impact on our skin health. Lack of omega-3 fatty acids can lead to more skin problems, including dandruff, eczema, flaking, and dry, scaly skin. Now that you know better, make sure to get your daily dose of fish oil. Better yet, take fish oil supplements every day and see the difference in just a few weeks.

to Nurture inside

This will not only make your skin look healthy and beautiful, seems to be healthy inside as well. It promotes a healthy heart and mind, improve focus, improve memory, relieve and prevent inflammation, and immune system levels. It even has a role in weight loss, so it actually becomes more beautiful in more ways than one.

taking fish oil can be your first line of defense against skin problems and aging. Fish oil heals and soothes the skin, so it give you all the goodness that it deserves.