Dental Health-Easy Home Remedies For Healthy Teeth

Dreaming getting a million dollar smile? It will not be possible without a good and a stunning set of teeth. But how do you make? It is not a task. All you need is a little more care and time for your invaluable possession:. Teeth

Teeth are composed of three distinct layers, namely enamel, dentin and pulp. Some food particles accumulate every time you chew on your favorite foods. And if not cleaned regularly, the food that is stuck is converted to lactic acid by bacterial action. This acid dissolves the enamel and dentin and produce cavities. So, to avoid problems with your teeth, it is advisable to brush your teeth twice a day.

properly remove plaque from your teeth after brushing, gently massage the gums with your fingers. This activity increases blood flow to the gums. We also use a tongue cleaner, for good and effective tongue cleaning

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Choosing the right kind of toothbrush is very crucial for the over all health zubi.Četka with M-shaped fiber is ideal. Always go in for soft bristles. Your teeth are composed of two main elements. They are calcium and phosphorus. These elements help in hardening the teeth and also in the formation of teeth in children. Therefore, your diet should be planned in a way that you get a pretty good amount of both these elements.

Your diet plan also plays a very important role in preventing caries. You should eat considerable amounts of raw foods as they are important for producing friction in desni.Aktivnost friction helps keep the gums and removing plaque Society.

These raw foods are termed as a cleaner food. Apart from them millets and sesame seeds are good because they contain significant amounts of calcium.

Sunflower seeds are also storehouse of various elements. They contain vitamin A, fluoride, phosphorus and calcium. Sunflower seeds also prevent bleeding of the gums. Foods such as parsley, beets, turnips and radishes, to name a few, contain a green pigment chlorophyll, which will help you keep proper health of your teeth.

age tree product, Neem sticks are of great help as they are very rich in chlorophyll. In addition, Rose water, spirit and peppermint mixed with water makes a refreshing mouthwash.