it has been proven time and time again that the benefits of team sports such as netball and expand outside the court or field. Physical activity, bonding and promote strategic thinking and quick decisions are all things that promote a healthy mind and body. Young women, from children to the pre-and post-adolescence can often find guidance in their lives from the sport they play, drawing from the structure and support that they receive. Here is a quick guide to the many benefits of team sports:
Health
It's no secret that physical activity is the only way to keep fit and there's no better way to deal with a regular exercise regime than that in a team sport. With the support of other team members and their reliance on you to be there and perform at the top of his game are encouraged to fit and healthy.
Connection team
Connection team
...Being able to play as part of the team has far-reaching positive benefits. Later in life, when young women are becoming part of the community and make their way into the business world, it is essential team-building skills that you developed while on the court will shine through. Being able to access tasks (not only in sport), as a group, and knowing how to identify the strengths and weaknesses in this group show forethought and selflessness that is attractive to employers and community members alike.
...Being able to play as part of the team has far-reaching positive benefits. Later in life, when young women are becoming part of the community and make their way into the business world, it is essential team-building skills that you developed while on the court will shine through. Being able to access tasks (not only in sport), as a group, and knowing how to identify the strengths and weaknesses in this group show forethought and selflessness that is attractive to employers and community members alike.
...friends
...With the constant barrage of magazines, beauty products and advertising telling them that they are not beautiful enough, many young women today are in dire need of a confidence injection. Team sports provide the opportunity for young women to excel at something stimulating environment. Fitness training for netball, team spirit and be skilled at something all promote a healthy self-confidence that will shine on all other aspects of your life.
Brain Food
The link between healthy lifestyle and cognitive function is a powerful and well-recognized one. In team sports, the benefits are many. Not only that pump blood to the brain exercise, it also teaches the essential skills of strategy and quick thinking. How many times a Netball Court decision will have to be quick, often a decision that could change the course of the game? Being able to literally think on their feet, quick minds of young women athletes will easily feed into other areas of your life.
Young women often find guidance and support within the team. Even if their ultimate goal is nothing to do with sports, lessons and habits learned in the Netball court (or any sports field) will help them go a long way in later life.
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