Three Basic Health and Beauty Tips For the Teenage Skin

Skincare is very important for teenagers. It is at this stage that young people should be fully aware of how very good care of their skin. As much as possible the natural look is recommended. Not recommended for teenagers to put all that make-up. In addition to not look their age, then if you put on some heavy make-up. Generally, they need only light make-up and maintenance of the skin, since it still have such sensitive skin.

It is only necessary to take care of the skin, since it is at this stage that the majority of skin problems like acne, redness, dry skin, rashes and burns occur. Changes in hormonal activity is highly visible, which can bring changes in the skin, too much exposure and lack of water can create skin problems. Here are some basic things to do to keep healthy skin.

Drink plenty of water and eat a Balance Diet

link could help you maintain good health. This is your best ally and helps in flushing out the many toxins from bad food, drinks with caffeine or oil and grease build up. It also helps to replace and improve the health of skin cell membranes. Too much sweating and outdoor activities can leave the body dehydrated, which will result in problems in your overall health and skin later.

Following a balance diet is very important in maintaining healthy skin appearance. Junk food and soft drinks can cause acne flare-ups who do not wish at this time. It can also increase the salt content in the body that will lead to an increase in dehydration and poor skin health.

Keep your daily beauty regime and its protection from the sun

cleansing, toning and moisturizing should be part of your daily skin care regimen. Choose a facial cleanser that will keep pores clear and not block, and helping to control or even a decline in oil production. Go for organic products because these products are all gentle to the skin so perfect for sensitive skin.

After cleaning, you can use a toner and moisturizer if you need one. Even if you have oily skin, your skin deserves to be well hydrated, so choose a moisturizer that no oil or hydrator and Hypo allergenic.

and of course do not forget to wear sunscreen carefully, especially if you are active in activities at otvorenom.SPF 15-30 will do just perfect to protect your skin from sun damage. But check moisturizer because most of that cream containing sunscreen, but to protect your skin.

maintaining a healthy lifestyle

Avoid smoking at all times. Smoking is one of the worst things for the skin, it destroys the healthy glow of your skin. Pre-mature aging can occur if you are smoking, because it can break the skin collagen, the most important skin proteins. Research shows that people who smoke decreased production of collagen and elastin, so their skin looks dull and unhealthy. The skin seems to age rapidly for smokers. So, avoid smoking at all times to prevent ill health.