Healthy Diets - Is this the World's Healthiest Diet?

Japanese enjoy one of the healthiest diets on earth. Japan has the lowest population levels of obesity in the developed world, and people tend to live longer than any other country.

Japanese diet is easy and fun diet to follow.

healthy diet should be a hassle

There is a big concern because of low or no carb diets like the Atkins diet. This child is not natural, and apart from health concerns, many people find them difficult to follow.

Japanese diet is natural and reasonable way to eat (like the Mediterranean diet) and, like most healthy diet is not difficult to follow.

Perfectly healthy food for all

of the traditional Japanese diet is very low in cholesterol, fat and calories and high in fiber, and here are the eight secrets to his success:

1 Eat Rice

How many times a week you eat rice? For the Japanese it is a normal day.

Rice is rich in carbohydrates and proteins is the foundation of the Japanese diet.

2 Eat more fish

Japanese consume 70 kilograms of fish per person per year, which is four times as much on average for the rest of the world.

eating fish (particularly fatty fish) reduces the risk of disease and increase vitality.

3 Eat Soy

Japanese eat 10 times more soy products than any other nation. Low in calories and fat and high in soy protein is also packed with plant estrogens.

4 The variety of

A recent study showed that Japanese people eat an average of 100 different foods a week, compared with only 30 in other Western countries. This well-balanced diet provides all the nutrients the body needs.

premium is also placed on the freshness and natural taste,. People like to eat foods in their "avoid" or "United States-season" in Japanese

food ingredients in season provides variety and a better way to get all the nutrients you need naturally. And a lot of raw foods that are eaten they have a higher nutritional value than heavily cooked foods

5 Part of the control

components tend to be less and taste, and it is this part of the control that stops binging and over eating.

Every part is eaten slowly so that the stomach has more time to register when it is full. Eat slowly and aids digestion and absorption of nutrients in foods.

6 Breakfast

Breakfast is the most important meal of the day, giving a boost of energy and prevent hunger later.

typical breakfast might include green tea, steamed rice, miso soup with tofu, green onions and maybe omelette and grilled salmon. Sounds better than Muesli me!

7 Cook Light

in the Japanese diet, the food is usually steamed, pan-fried, boiled or stir-fried in the intense heat. This method of cooking helps the food retain more nutrients, especially anti-aging antioxidants.

8 Enjoy Sweets

Japanese diet has room for these treats.

love chocolates, cakes, ice cream and cookies.

The difference is that they see as a regular treat and not exaggerate the parts.

is one of the best diet on earth

When you are looking for a healthy diet is clear that the Japanese have one of the best diet in the world:

· Low cholesterol and fat

° A well-balanced

a large variety of food to enjoy, so you will never be bored.