Healthy Gums and Teeth With Dental Flossing

So, now you are convinced. Just how do you do?

Start by selecting a thread that you actually use. Most species are made ​​of nylon or Teflon, but those who have larger spaces between the teeth (or suffer from gum recession) get better results with a wide, flat dental tape.

If your teeth are super close together, try a thread that calls himself a shred of proof for the best results. If you have bridges or braces, must be below the required floss threader (looks like a plastic sewing needle), or try Super Floss, a product with a stiff end of the food thread through her teeth, and then the foam section, and then floss regularly for cleaning.

Many of us marvel at our technology ... What is the proper way to floss?

Here are some tips:

- Want a piece of yarn that is 15 to 18 inches long. To slide between the teeth, then wrap the floss around each tooth in a "C", and use a sawing motion that rubs floss up and down the tooth.

- Establish regular routines and time for flossing, for example, the first thing in the morning or before bed, so you're less likely to forget. Or, end your top teeth in the morning, the bottom in the evening, if you're short on time.

- do not worry about a little blood. Blood is not a sign to stop flossing, but bacteria are settled between the teeth and need to be removed. Bleeding that lingers after a few days or regular flossing could be a sign of periodontal disease, and requires the attention of your dentist.

- If you do not have the hand skills of the thread, try the soft wood panels that look like a snowplow čačkalice.Dvosmjerni plastic floss holder may also be a great help.

In addition to helping a smile, always keeping your teeth clean and refreshing breath, flossing can help you live longer According to researchers at Harvard Medical School. Evidence also exists linking poor gum health with heart disease, diabetes, respiratory disease and low birth weight babies born in non-flossing mother.

American Dental Association recommends regular brushing and dental floss for optimal oral hygiene.