When the chocolate was first discovered, it is a luxury only the rich and elite could afford. It was considered decadent and sin to eat anything chocolate. Today, however, research has shown that if eaten in moderation, chocolate can have certain health benefits.
Cocoa beans from which chocolate is extracted, has a high content of antioxidants such as flavonoids, phenols, catechins and procyanidins. In fact, dark chocolate has four times more antioxidants compared to tea. Besides, chocolate is the amount of iron, phosphorus and magnesium.
When a person consumes chocolate, the brain releases two chemicals - endorphins and phenylethylamine. Endorphins are chemicals that cause a feeling of comfort, while phenylethylamine causes the same physical reactions in people as falling into ljubavi.Miris chocolate causes a feeling of calmness in the body.
Cocoa, also extracted from cocoa beans, has the ability to reduce platelet adhesion, which in many people responsible for headaches. In addition, cocoa beans has certain ingredients that help fight bacteria and stop the mouth cavity.
However, it all depends on the type of chocolate you eat. Dark chocolate is healthier than milk chocolate, which has a lot of sugar and hydrogenated vegetable fats. Dark chocolate consumption is basically the best if you want to reap the health benefits of cocoa beans. Remember, the Swiss eat twice as much chocolate as Americans and they still have the lowest obesity rates in the world.
The next time you need to eat chocolate, select the type that will benefit your body. Opt for dark chocolate with lots of nuts as a good source of vitamin E and unsaturated fats. At least you will not feel guilty about it.
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