10 Social Activities For Seniors to Stay Active and Healthy

It is important for everyone, especially for older people to remain physically active on a regular basis. When retirees are active to slow down the aging process, it stimulates the brain to keep your muscles mobile and keep many chronic diseases at bay.

These are 10 engaging activities for the elderly that can be done indoors or outdoors throughout the year.

Golf - Whether the 18-hole golf course or pitch and putt, most times a day requiring hand-eye coordination, thinking and a lot of walking <. / P>

Bowling - Indoor and outdoor bowling lawn bowling contributes to balance, coordination and motor skills. It was enjoyed by all ages and abilities. This is a great sport for older people and their families and friends to get together.

Swimming - Seniors can stay in shape with aerobics in the water as it is easier on the joints. It increases metabolism and improves cardiovascular health. Other amenities include water aerobics strength, flexibility and agility. Swimming is a good, full body workout.

Racquet Sports - There are many sporting activities that involve the use of a racket like badminton, table tennis, tennis, squash and squash. Although scooters and squash are vigorous activity, there should be no problem if you play regularly in the past and are in good health. All racquet sports require skill, technique, coordination, strength, speed and strategic thinking.

Senior Softball - Playing softball is fun, social sport activities for the elderly. Whether he played competitive or for leisure, promotes muscle strengthening, hand-eye coordination and stamina.

Dancing - There are different types of dance from ballroom dancing to line dancing and square dancing and the benefits are enormous. It can lower high blood pressure, control diabetes, control blood cholesterol, maintain a level of stress and weight maintenance.

Walking - a senior walking group who meet up in parks or shopping malls. All you need is to dress appropriately for the weather and a good pair of walking shoes.

cycling - Regular cycling can reduce arthritis pain, hypertension and depression in the elderly. There is a low impact on joints, so it makes it ideal for outdoor activities.

Tai Chi - veterans who exercise Tai Chi often feel refreshed and invigorated. It focuses the mind and body. It improves balance and mobility, flexibility, calms the mind and relieve stress and reduce high blood pressure.

Gardening - This is a good form of physical activity. It is known to be therapeutic, helping to prevent osteoporosis, and promotes relaxation and stimulation. This requires the use of motor skills such as walking, bending, reaching, and sometimes digging and pulling.

These activities are free or low cost and can be found through the local community. To prevent injury, the elderly should be warmed up before participating in any intense activity. Active older people who regularly enjoy a variety of activities overall feel more vibrant and healthy and lead more enriched and fulfilled life.