To keep skin healthy and beautiful, many women would rely on cosmetics. But have you ever thought that there are many common foods in our daily life, which can make your skin moist, delicate and white. Now in the next section, we will introduce the seven types of natural foods that are most beneficial for the skin.
1 honey:
Honey is known as the most perfect nutritious foods in nature. It contains various amino acids, vitamins and carbohydrates, which can be easily absorbed into the human tijelo.Hranjive substances of honey are comprehensive and rich. Often eat honey can make rosy skin, silky, and shiny.
2 tomato:
Tomatoes contain a large number of lycopene, which can make the skin soft and glatkom.Eksperiment finds that women who often eat tomatoes in the daily diet are less likely to have black eyes. Moreover, they can easily get a sunburn.
3 carrots:
Carrots contain a lot of carotene, which can assist in maintaining the normal function of skin cells and tissue, reducing the appearance of wrinkles on the skin, stimulates skin metabolism, to help keep skin smooth and delicate.
4 kelp:
Kelp is a type of alkaline foods containing high mineral content. Often, eating seaweed can regulate pH levels, and prevent skin excretes too much oil and grease. Moreover, kelp can also help prevent hair loss.
5 milk:
5 milk:...
Milk is the best drink for healthy skin. It not only can improve the activity of skin cells, but also has the effect of delaying the aging of the skin, increasing the tension of the skin and removing small wrinkles on the skin.
6 Kiwi fruit:...
7 Foods containing a lot:
Collagen can not keep the skin cells of moisture, so skin looks delicate, rosy, and bright. What's more, it can also reduce wrinkles on the skin. Representative collagen food includes pork and pork trotter skin.
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