zgrabite jedan Kettlebell ili bučicama, uzeti stav širine ramena i sklepati 20 ljuljačke. Odmah do 20 grabi onda, držati ruku Izbačen nadzemne i do 10 lunges sa svakom nogom.
...in the dark ages of football, the device is typically nothing more than running a few miles and you may run the stadium steps. This is an old standby. And, often the only reason this was done because that is what your coach did when he was young, and his coach before him. . . and on and on and on. . . It was a mediocre player puzzles and hit football like the plague.
...If there's one thing that all football strength and conditioning coaches should agree that it is bullshit to improve football player.
Jogging is boring, killing scores, and if you're older than £ 200 (and all should be), it can be hell on your knees and ankles. We never run the distance in the game, and usually not much more than 30yards and often only 3 - 10yards
However, no matter what, some players continue to rely on the dreaded and unproductive running as a mainstay of its football program the device.
Why?
I'm pretty sure it was because most coaches is raised when the aerobics craze hit. Jogging is the solution of all the fat loss, heart health, sport conditioning solving world peace.
But just because something is 25-years does not mean you still should do it! It used to be common practice to not allow its players to drink water during summer practice. It took several tragic accidents before this stupid practice is put to rest.
How many times do we have to run the practice field, screaming "4th Quarter" before someone gets that in order to win big games. . . close games against good teams, we must be in an extreme state of football, or as we like to say. . . game forms.
But, if you are not going to hell if you get "in shape ?"
If you play sports, you should make a device that is similar to the requirements of their sport, which is why players have absolutely no running away. Ever.
sprint, of course, the usual response. And, it should be. However, for most countries, sprint out is not always an option. Here in NJ, it seems that neither rain, snow or ice bucket to dump us in the most random times. I can only imagine what the hell is going on in places where it really snow.
sprint in the snow might look cool and hardcore, but slip on the ice in one place and your season is done.
There are alternatives for those times. . .
But warning. . . not for the faint of heart.
But warning. . . not for the faint of heart.
...But warning. . . not for the faint of heart.
...Combining three exercises, often called the Triple Threats, is not new. Early in the powerful trio often performed, usually two-Hands In any event, press, press the Side. Olympic films often use them, and guys like Alwyn Cosgrove reported complexes for fat loss training with phenomenal results. But we're not talking about just combining exercises in the gym. Using the Triple Threats for the extreme football is a great way to get in amazing shape football, even when going out is impossible.
...Combining three exercises, often called the Triple Threats, is not new. Early in the powerful trio often performed, usually two-Hands In any event, press, press the Side. Olympic films often use them, and guys like Alwyn Cosgrove reported complexes for fat loss training with phenomenal results. But we're not talking about just combining exercises in the gym. Using the Triple Threats for the extreme football is a great way to get in amazing shape football, even when going out is impossible.
...Combining three exercises, often called the Triple Threats, is not new. Early in the powerful trio often performed, usually two-Hands In any event, press, press the Side. Olympic films often use them, and guys like Alwyn Cosgrove reported complexes for fat loss training with phenomenal results. But we're not talking about just combining exercises in the gym. Using the Triple Threats for the extreme football is a great way to get in amazing shape football, even when going out is impossible.
...This movement is brutal. There is just no point at which the permit up. Start by setting Prowler (or sled), about 30-feet of paper loaded Farmer's Walk bars. Very heavy dumbbells can be used if you do not have access to the Farmer's bars.
...Start with 3 sets of this combination, the rest as needed. When you get good, try to reduce the rest to the 45-seconds. Gradual. Trust me, go gradually. Five sets to be enough for most. You can use it as an independent movement, as part of the device on, or as a finisher after a gym session.
...2 Dumbbell Cleans, Dumbbell Front squat, dumbbell Duckwalk
2 Dumbbell Cleans, Dumbbell Front squat, dumbbell Duckwalk
...This is my favorite. It's super easy to set up, easy to do and is great for conditioning and teaching your body to coordinate when tired. Incidentally, this is important. I've heard for years that you should not put a high skill exercises toward the end of my strength session, because you're too tired to perform the movement correctly. No, seriously, if you play football (or any sport really), and damn well better be able to perform high-skill movements when fatigued. Better to be as fresh in the 4th quarter as in the pre-game warm up!
...This trio is great for teaching the body to be in place, even as you tire. Grab two dumbbells and knock 5 Rapid Fire clean.
...keys are here:
speed! You must move quickly
25-second rest between sets
Focus. . . You have to learn to perform when fatigued
Go for 3-5 sets to start. It works great as a finisher, done at the end of the session of strength training.
3 Kettlebell Swing, Kettlebell Bear Crawl, kettlebell push up
This trio can also be done with dumbbells, but no where near as fun. It is best to do this combo out there, preferably in a crappy time (the device is as much about mental strength as physical). Yeah, yea. . . I just said he did not sprint outside. . . there is not a sprint here sucka.
Start by making a 10 to 15 repetitions in the KB Swing. Once you have completed, a drop down with kettlebells in hand, start doing a bear crawl. Crawl around 30 meters. When you reach the goal, keep your hands on the K-ring and do as many push-ups as possible.
Other necessary at first, but eventually try to cut down on the rest of the 45-seconds between sets.
Once you get used to this combo, try doing it with two different sizes of K-bells. Nobody said weights are always perfectly balanced. This will increase the difficulties and keep their stabilizers for the entire time.
This complex can be used as a finisher in the upper body on or as part of the device on. With4 move sets and work up to 6 Experiment with different Kettlebell weight, try using dumbbells or wear a weighted vest through increased business.
4 Sandbag Carry bearhug, shoulders and squat, lifting the sandbag
Again, it is best to head out for this, but if not then the gym is perfectly fine. I said it a million times, sandbags are excellent for improving strength and football player. . . and it is the # 1 tool for bridging the gap between the gym and on the ground.
You have to play around a bit with the weight of bags. If it's too heavy, you will never succeed. But if too much light, the exercise becomes too easy. Running lights and go the harder it is the best way to go.
You have to play around a bit with the weight of bags. If it's too heavy, you will never succeed. But if too much light, the exercise becomes too easy. Running lights and go the harder it is the best way to go.
...You have to play around a bit with the weight of bags. If it's too heavy, you will never succeed. But if too much light, the exercise becomes too easy. Running lights and go the harder it is the best way to go.
...You have to play around a bit with the weight of bags. If it's too heavy, you will never succeed. But if too much light, the exercise becomes too easy. Running lights and go the harder it is the best way to go.
...You have to play around a bit with the weight of bags. If it's too heavy, you will never succeed. But if too much light, the exercise becomes too easy. Running lights and go the harder it is the best way to go.
...to move your feet shoulder-width apart. Bend and grab the bag just as you would lift the barbell. You'll find the best form for you, but a good way to start for beginners is lifting a bag of thighs, and then do a combo high-pull/hip pop to get on the chest. If you've ever watched the world's strongest man competition, you've seen this move used when lifting a large, round stones. It will take some practice to find your sweet spot, but once you do, you will have very little trouble.
...grab a Kettlebell or dumbbell, take a shoulder width stance and knock off 20 swings. Immediately to 20 grabs you, keep your arms locked out overhead, and up to 10 lunges with each leg.
grab a Kettlebell or dumbbell, take a shoulder width stance and knock off 20 swings. Immediately to 20 grabs you, keep your arms locked out overhead, and up to 10 lunges with each leg.
...grab a Kettlebell or dumbbell, take a shoulder width stance and knock off 20 swings. Immediately to 20 grabs you, keep your arms locked out overhead, and up to 10 lunges with each leg.
...grab a Kettlebell or dumbbell, take a shoulder width stance and knock off 20 swings. Immediately to 20 grabs you, keep your arms locked out overhead, and up to 10 lunges with each leg.
...
No comments:
Post a Comment