Pineapple As a Health Food

pineapple is a bromeliad native peoples of Brazil and Paraguay, which was first cultivated by him titled "Annan" or "excellent fruit." Highly regarded for the intense sweetness, "excellent fruit" is a staple of the holidays and rituals related to tribal affirmation. It was also used for wine production. Brought to Europe by Christopher Columbus, pineapples are now grown in tropical regions around the world.

Pineapple - for people who are allergic to it - generally useful for any condition involving inflammation. This fruit is a source of bromelain, a protein-dissolving enzyme. Bromelain breaks down the fibers that keep the area of ​​inflammation at the site, and describe things in everyday terms, it becomes a sticky snot snot leaking. Although over-the-counter formulations refined bromelain from pineapple stems, the enzyme is also found in fruit and juice. Here's how bromelain helps relieve some common conditions:

- Any antibiotic therapy. Bromelain helps your body absorb the antibiotic and reduce gastrointestinal side effects (although if you are allergic to antibiotics, eating a pineapple at the same time you will increase antibiotic allergy symptoms).
- Gout. Bromelain interacts with quercetin (found in almost all fresh fruits and vegetables) to help break up the uric acid crystals that are at the heart of pain.
- Knee pain, especially after knee surgery. Bromelain and other proteolytic enzymes reduce swelling and improve mobility.
- Parasites. Bromelain (such as papain, found in papaya) interferes with the enzyme system that protects the worms from the digestive acids.
- Lymphedema. Bromelain promotes relief from Wobenzym, and 2-3 servings of pineapple a day can help ease the swelling.
-. Pelvic adhesions after hysterectomy or epistiotomy

bromelain helps reverse the tissue damage by the immune system in response to cuts by increasing the production of plasmin, a chemical that causes the protein chains that make up fibrin disconnect. This stops the formation of adhesion in its early stages. This allows blood to flow to the wound. The blood carries away monocytes, plasma cells, polymorphonuclear cells and histiocytes that can get caught in the fibrin net and cause inflammation. Bromelain also counteracts the bradykinin system that makes healthy blood vessels near the site of inflammation "leakage" of fluid, keeping it from causing swelling and pain.

double-blind placebo-controlled study of 160 women who received episiotomies after childbirth found bromelain reduces upalu.Slična studies failed to provide statistics to confirm these results, but bromelain has become widely accepted among midwives and naturopaths as a means treatment of pelvic inflammation.

- pelvic inflammatory disease. Bromelain is particularly useful in the prevention of adhesive scar tissue from forming in the ovaries, and urethra.
- Redness. Bromelain "tenderizes" the area around the shingles, and relieves pain and redness around the effective antiviral acyclovir.
- Tennis epoundow. Bromelain reduces pain.

bromelain also helps to restore circulation, clogged sinuses and nasal passages.

tissue damage by the immune system in response to an allergen activates the coagulation system in the blood supply to the affected membrane. Fibrin forms around the area of inflammation to deprive him of oxygen and nutrients, trapping fluids that cause swelling. Bromelain stimulates the production of plasmin, a chemical that causes the protein chains that make up fibrin disconnect. This restores circulation. Bromelain also counteracts the bradykinin system that makes healthy blood vessels near the site of inflammation "leakage" of fluid. Stop issuing bradykinins keeps them from causing swelling and pain.

of bromelain restores circulation and nasal decongestants cut off circulation, you do not want to drink large amounts of pineapple juice on the same day you take decongestants. Also, allergies to pineapple itself is not unheard of. Allergic reactions to this fruit are most likely in people who are already allergic to papaya, wheat flour, rye flour, or birch pollen.

Here's what you have in mind when using fresh pineapple:

- Pineapples do not ripen further after being picked up.
- If the pineapple is not served immediately, then the fruit should be cut from the shell (to preserve as much juice as possible), and refrigerated in an airtight container. Use within a week.
- Shell color is not necessarily an indicator of maturity. Depending on time of year, fresh pineapple color varies from green to gold.
- Always cut the top off the pineapple before you remove the skin. You can then divide the pineapple in half from bottom to top, Split halves into quarters, cutting wood core, and then use a spoon to dig out the body.

Alternatively, you can peel on the rim and remove all the spiny skin, and then use a paring knife to dig out any "eyes." Cut the pineapple in a cross-section of the core.