Beans and legumes are good sources of protein, fiber, calcium, iron, thiamin, niacin in. They are a key part of a vegetarian diet. Beans also contribute to heart health by maintaining the normal range for several risk factors for heart disease including cholesterol, blood sugar levels of homocysteine, and blood samples tlak.Dijeta 4:00 to 5:00 servings each week of the "seeds, nuts and beans" category and fruit , vegetables, grains are well-balanced diet that is clinically proven to reduce the risk of heart disease.
Walnuts are a good source of fiber and protein. They also provide magnesium, copper, folate, and vitamin E. Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as vitamin E.
fiber in your diet can prevent heart attacks and can be effective in the prevention of type 2 dijabetesa.Lignans present in the lens have an important role in the prevention of many cancers. Fiber is a weighted outlined in the above food grade. It is the opinion of this author that the daily value (DV) of 25 grams of fiber per day is not enough.
Eat as many vegetables as you can, as often as you can. Dark green vegetables, especially, proved to be all kinds of food synergy book: for vegetables high in vitamin C foods with multiple carotenoids, foods high in potassium, calcium, magnesium, and a good source of vitamin E. Eat brain super foods that will improve your brain and memory, without additives.
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