Advice on Choosing Health Food and Healthy Foods and Reading Nutrition Labels

healthy food does not need definition, is not it? We all know what healthy food is that the yogurt and granola, whole grains and organically grown vegetables and fruits. It is 100% natural, no preservatives and dyes, unadulterated, pure. When you put everything together, you should have healthy food, but too often, what the market is healthy food like these days barely classifies as food, let alone healthy food.

Look at one of our favorite healthy food choices - yogurt. It has hit supermarket shelves in the early seventies, although it was available before in health food stores and restaurants. The actual yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. It's healthy food - calcium, vitamin D, vitamin A, protein. The next time you're in the supermarket, look at the dairy case. You'll find row after a series of hyper-cute brightly colored long swirled and candy-sprinkled yogurt packaged in a way that appealed to our littlest consumers - children. Millions of parents to buy a package of lures, to ensure that as the yogurt, they are buying food that is healthy for their children.

One look at the label, though, and it is clear that these kiddy yogurts (like most of yogurt that is marketed for adults) are far from the steppes of food. Some of the most popular children's yogurts contain any 30-10 teaspoons of added sugar. Considering how many teaspoons of yogurt in a serving, maybe hand your child a bowl of sugar. In addition, most yogurts are "natural" ingredients that have little to do with healthy food. Ingredients such as pectin (to thicken the yogurt), carrageenan (fish extract, which gives some yogurt to your body, and annatto (for color) add some nutrition to the yogurt mixture They serve one main purpose:. To help the survival of their way of yogurt the factory to your table.

can be found in the same situation with other foods that were originally their debut as a health food in the seventies. Granola has become granola bars with chocolate chips and caramel gooey. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds fried in oil and salted. Even brown rice comes amid diversity.

Healthy foods are not healthy foods

secret of feeding your family (and yourself), a healthy diet for healthy food is to read naljepnice.Sjedinjene States Food & Drug Administration has laid out strict guidelines for nutritional labeling of food products. Nutrition label will tell you everything you need to know to choose the right healthy foods. Some things to keep in mind when reading food labels for healthy food:

* The component is part of the nutrition label, ingredients are listed in order by visini.Sastojak who was first on the list is the main ingredient, followed by the next highest amount, etc.

* Nutrition facts label must list all the necessary nutrients, even if the food provides a 0% recommended daily value.

* nutritional label must indicate which part of the food calories derived from fat, sugar, and protein from the carbohydrates. It will break down fat into saturated and unsaturated fats.

read the labels on everything to feed your family is the best way to tell if the food is really healthy food - or just masquerading as a

.