Are You Overtraining?

overtraining, otherwise known as OT, is a serious syndrome that affects those who engage in overly strenuous physical activity, without taking appropriate breaks. Anyone who consistently performs any activity that involves strenuous exercise should be vigilant in the development of this syndrome.

difficulty with this syndrome lies in the fact that it is quite likely will not hit suddenly one morning, and it will creep up on you very sporo.Simptomi occur, because you may wear your body to such an extent that can not be recover sufficiently. As such, it is important to remember that allows the body to rest is equally important in the development of skills. Only through proper rest and a body in the breaks between sessions, you can really get healthy.

Most people who suffer from overtraining the athletes who engage in high intensity workout each day, or bodybuilders who never take a break. But this is something that everyone who is engaged regularly in physical activity should be aware of. Because that's really no way to treat the syndrome is the only thing you can do is be aware of the risks and avoid the development of symptoms in the first place.

Prevention is therefore the best strategy. In the first instance, so it is always important to vary your exercise routine. Do not do the same thing over and over again without stirring up a bit. You should never be working the same muscles on consecutive days, especially for long stretches of time.

You should also beware of taking on repetitive motion tasks without adequate preparation or break. For example, some people develop tennis elbow as consistently playing tennis. Alternatively, runners often shin splints. Different types of exercise may have different effects on different body parts. So, when you repeatedly use a single muscle group, especially at the expense of others, you begin to wreak havoc on your body.

There are many symptoms of overtraining, most of which are lethargy, reduced efficiency, loss of motivation, depression, increased injuries and increased resting heart rate. In addition, you may experience a greater amount of colds and flu, insomnia, headaches, loss of appetite, difficulty concentrating i.

overtraining is very hard on the immune system so that those with the syndrome often get sick easily, and is also easily injured because their muscles are so tense and weak. Instead of continuing training helps strengthen your body and your health, overtraining can lead to serious illness, poor health and disease.

While the best thing to do for overtraining is simply to avoid in the first place, there are certain things you can do to reduce the effects so you can get healthy again as soon as possible. If you already own overexerted follow some of the steps below to take the burden off and give your body a break.

The first and most obvious thing is to simply take some time off. Although May you feel like you're being lazy, taking some time to rest can be the best thing you can do for your health and your fitness. Remind yourself that you only get weaker, continuing to train all day.

Second, after a week or two from work, start slowly again and do not overdo it. Be sure to stretch before and after each workout and keep your workouts short and sweet. Once you have injured yourself, or reduced their power through overtraining, it is important to start slow. Remember that overdoing it will leave you back at square one, having to take more time to recover.

Next, begin to mix up your workouts to take up a new sport or engaging in a powerful cross training. If you were in just the order of weight, be sure to add some cardio. If alternatively, you were a cardio junkie, start working on the core and start adding some weight routine.

realization of the core group of muscles, your abs and back in particular can be the key to preventing future injuries. Yoga and Pilates are two great ways to get your core in the form and slowing down the mind while exercising the body. And yoga and Pilates can be intense physical exercise, even while helping you to reach a relaxed meditative state -. States there is no doubt that many over-the-trainers could use the

Finally, be sure to take breaks between practice and rotate through your routine so you do not exercise the same muscles every day. This can cause stress and injury, and bring back the road to suffering. If you work your legs and butt one day, be sure to work out the arms and back at the next opportunity, or to place your cardio routines between the two.

If you are a professional athlete, bodybuilder or training intensely for a challenge (in which case an intense workout should only be temporary), you do not have to work more than 5 times a week. Walking the other two days is more than enough to keep your metabolism going and to stretch your body.

After the syndrome may take quite some time to alleviate the symptoms, anywhere from several days to several weeks. So, if you do not want to go through this again, follow the above advice and keep you well and healthy.