has been proven by research around the world to toxicity in the body and may increase with high doses of vitamins A, D, E, C, Pyroxine and iodine. Therefore, health food supplements should only be taken in the proper guidance, because the effect can vary between individuals, depending on factors such as age, gender, physical fitness, and a combination in which it builds. As a general principle, "sink" the combination should be avoided. If necessary, it is advised that the natural health food supplements to be added to the daily diet.
...• Debitterised fenugreek seeds: to delay or reduce absorption of glucose when consumed 25gms diabetic subjects.
• Turmeric and active principle called curcumin: have Antimutagenic, anticarcinogenic, anti-inflammatory, antioxidant properties. Ingestion 2gms day enhances the body's defense.
• onion and garlic: rich source of compounds such as diallyl sulfide, diallyl disulphide, Allium and ajoene. These are antimicrobial, hypolipidemic Antimutagenic, anticarcinogenic and antioxidant properties. They stimulate enzymes in the body that detoxify mutagens / carcinogens.
• Ginger: helps improve conditions such as rheumatic diseases, inflammations and disorders of the digestive system. Studies also show that the use as a Chemo-prevention agent.
Another well-researched health food supplements are:
• Chlorophyll: Builds blood, renews tissues, promotes healthy intestinal flora and activates enzymes that produce vitamins A, D, and K.
• wheat grass juice is purifying the body and has a high concentration of beta-carotene and vitamins such as E and K.
• Alfalfa: Helps assimilate proteins, fats and carbohydrates. To alkalize and purifies the body, especially the liver.
• barley contains folic acid, pantothenic acid, beta carotene and vitamins C and E.
• Spirulina: protects the immune system, lower cholesterol and facilitate mineral absorption. It is high in chlorophyll, protein, beta-carotene, vitamin B12 and nucleic acids.
• Flaxseed oil: rich in omega-3 and Omega-6. Provides essential fatty acids necessary for normal cell structure and function.
• Dark chocolate: if consumed in moderate amounts, helps reduce high blood pressure and keep your heart healthy. It is rich in flavonoids.
• curds / yogurt: gives the digestive tract with beneficial bacteria that help fight cancer, build bone and strengthen immunity. These are probiotic foods.
• Oats:. consumption of food reduces the risk of heart disease as it is rich in fiber, it also helps muscle growth
In short, eating a variety of edibles with the right health food supplements leads to increased longevity, the proper functioning of the hormonal and physical and mental performance.
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