Daily Dental Health Tips - Foods That Are Good for Your Teeth

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eating apples, celery and carrots can help remove plaque. If you do not eat sweets with sugar to brush immediately after eating sweets, and this will help prevent cavities. Also, another interesting fact is that the sweets are less harmful to teeth if eaten with a meal rather than between meals. Table sugar is harmful to teeth than sugar that is naturally found in fruits and milk.

food choices that are more nutritious for their teeth include fruit, vegetables, berries, carrots, nuts, tomatoes, yogurt, chicken, eggs, melon, turkey, lettuce, pineapple, pumpkin, pears, cereals (that is high in sugar), sunflower seeds, popcorn, oranges, pizza, tacos, cheese, celery and sugar-free gum / soda.

food choices that cause tooth decay include: candy, mints, sticky foods such as jelly beans and caramels, fruit juice, sugary beverages (such as soda, sweet tea and sweetened juice), cake, cookies, cough drops, donuts, gum, honey, jams, jellies, molasses, pies, popsicles, syrup and table sugar. You should also take into account that many foods can become stuck in our teeth when we eat and who can help you get tooth decay caused by too much.

foods such as breads, cereals, pasta, crackers, chips and, if left in the mouth a long time can cause tooth decay. If you do not brush your teeth after eating these kinds of things, the bacteria that live in the mouth break down food into sugar and then sugar creates cavities and teeth. That is why it is so important to eat a well balanced diet, eating only sweet substances on the occasion and the meal, not as a snack and immediately brush their teeth after eating sugary substances that reduce the risk of developing cavities.

According to the American Dental Association, the following are recommended for good dental health: bread, cereals and other grain products that provide vitamins for healthy growth of teeth, dairy products provide calcium and vitamin D for strengthening teeth, fruits and vegetables; provide vitamin C for healthy gums and lean meat, fish, poultry and beans, which provide iron and protein for overall good health and magnesium for healthy teeth.

Remember the next time you reach for a snack, choose foods that are low in sugar and low fat. Teeth and your body will thank you.