Family Food Chart - Stay Healthy In Winters By Opting For Seasonal Foods

Winters are here, and despite global warming, temperature padaju.Priroda has its own way to deal with both changes in the environment and the human body. Seasonal foods of kindness are a way to keep the body fit in all seasons. What are seasonal foods? Foods that are grown fresh in the fields or farms during the current season are known as fresh seasonal foods. For example, in the summer of peaches, plums, avocados, apples are available, while in winter you can enjoy beans, potatoes, cabbage, peas, cauliflower and zucchinis.

seasonal foods in or outside the

This is an issue of great debate to seek relevance of seasonal foods on human health. Did not endure what the results, some of the ancient beliefs of the faithful to stand the test of time. These include different nutritional eating habits for different seasons, like spring, summer, autumn and winter. Since all the seasons have their own characteristics related to what makes it special, such as temperature and humidity.

Why do hot food in winter?

Winters may have the lowest temperature and high humidity. It could be protected from falling temperatures wearing good quality warm clothing. This, however, suggested that hot foods are good for entry. You still have to talk, breathe and see through the sense organs that can not be protected in any other way. Hot foods like root vegetables are also fresh produce at the market are very popular. Carrots, spinach, sweet potatoes, fenugreek leaves, garlic, beets, ginger and nuts such as peanuts, almonds, kishmish are some of the most popular winter seasonal ingredients.

used hot food

The good thing is that most of the hot foods are fresh produce, which puts them in the category of seasonal ingredients. They do not have to be imported from other places and their nutritional value is visoka.Proizvode is less expensive. It is more useful if they are organic in nature. Most of the food department store now, especially dealing with a wide selection of organic foods. Seasonal organic food products without the use of fertilizers by using some of the best framing techniques and natural methods to improve soil nutrient levels. This prevents nutrient absorption cycle that not only consist of people, but also plants and životinjama.Sezonska foods rich in all the sources of nutrients. You can find rich sources of vitamin A in carrots, the iron in spinach, mustard leaves and fenugreek leaves, dietary fiber in the tail, vitamin C in oranges, the potassium in the radish. It makes a balanced diet. Our body constantly rejuvenation, which can be easily isolated from the outside low temperatures using a variety of rich mineral and flavonoids on the basis of winter food.

Therapeutic reasons for seasonal foods

Many of the illnesses such as colds, sore throats, scurvy (a type of skin disease), can be checked with proper intake of vitamin C using orange mid-day treat and eat methi (fenugreek leaves) is good for people who have high cholesterol, diabetes and helps people to check their insulin levels. Milk and dairy foods are good for people with bone disease.

of the winter seasonal foods can be enjoyed in many ways, such as soups, salads, appetizers, main course menus, desserts, hot drinks and snacks. Reflect on the hot steaming sweet potatoes or drinking Kanji consists of red carrots in the coming cold winters with the benefits of good health.