Do you know about 45 percent of adults suffer from gum disease, called gingivitis? Early sign of gingivitis is when you see blood on your toothbrush or dental konac.Desni become irritated and swollen, as the board (or called stones) is constructed to the right. If you leave one plate is left untreated, gingivitis can lead to periodontitis. At this stage of infection and inflammation begins to spread from the gums to the ligaments and bone that support teeth. Eventually, teeth can ispasti.Dobra news is that gingivitis prevention and reversible while still at an early stage. These are ways to help restore the health of your teeth.
You can start by following these simple tips:
regularly visit your dental hygienist for cleaning tartar build-up at least twice a year.
brushing teeth twice a day for at least three minutes each time and floss every day.
Brush your teeth in a circular motion with medium pressure. Be careful not to injure the gums meso.Električna toothbrush can do the job simply because you can control the speed and power brushing.
Use a toothpaste and mouthwash, which is low in alcohol and no detergents, sweeteners, antiseptics and artificial whiteners. Moreover, some good mouthwash and toothpaste contains herbal extracts ratanhia and myrrh. Ratanhia can help stop the bleeding and strengthening the gums, of course. Myrrh is a great anti-bacterial plant which will reduce the plaque build-up.
live on a healthy diet as they are low in sugar to prevent the buildup of plaque and improve a strong immune system.
live on a healthy diet as they are low in sugar to prevent the buildup of plaque and improve a strong immune system.
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