Sometimes we take small steps (consistently) make the biggest impact, so why not try one or more of these five simple health tips that will create a better and healthier you? It takes only twenty-one days to establish a new habit, and now could be a "Day One". Remember that Titanic would not sink the guy in the observation has not lost his binoculars, and a little effort can give great results, which could mean the difference between sinking and staying on the boat!
1) Ordinary Eat oatmeal
You know that oatmeal that comes in a round cardboard container? This oatmeal is one I'm talking about. You just mix a little water until the oatmeal is quite good and soaked, heat in microwave oven for about 45-55 seconds (this is the second), then drizzle some honey over it. You do not even have to milk it honey gives him plenty of fluids. Of course, you can always add some berries and milk if you do not particularly care for the bland.
USED
- fiber in oats will keep the seat more healthy, and as the old saying goes, "better than you are in."
- insoluble fiber in oats has cancer-fighting properties.
- soluble fiber in oats slows down starch digestion, which could benefit diabetics in particular, because a slower starch digestion can avoid blood sugar spikes that come after the meal.
- eating oatmeal regularly is proven to reduce the risk of heart disease and oats, as phytochemicals have cancer-fighting properties as well.
- Oats are a good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium,. As well as proteins
2) drinking water
Ok, I know they say that they should drink about eight 8 ounce glasses a day, but even if you drink four 8 ounce glasses a day will be better than ništa.Ljudsko body needs water to survive, and no amount of other liquids that will give you what good old water. Of course it is best to drink filtered water, and occasionally needs to detox with distilled water. (But do not drink distilled on a regular basis because it can cause a lack of minerals.)
USED
- Increases Energy
- Enhances the fat loss
- battles headaches and fatigue
- reduces hunger
- hydrates the skin, which could even make one look more youthful.
3) Walk ... walk ... Walk
- lowers LDL (low density lipoprotein) cholesterol ("bad" cholesterol)
- raises HDL (high density lipoprotein) cholesterol ("good" cholesterol)
- lowers blood pressure
- Manages the weight
- helps in maintaining the strength of
- calms and clears the mind
4) chew food properly
No matter what you think May, digestion begins in the mouth. Your saliva contains enzymes that begin the digestion process and the enzyme, alpha amylase, breaks down starch into smaller molecules that your body turns into energy. Then there is a multi-lingual lipase, an enzyme that begins the digestion of fats found in food. And we will not go bad mb is enough to say, if you suffer from it you can try chewing the food better.
USED
- better digestion with less gas and bloating
- brings out the taste of food more
- Better assimilation of nutrients in foods
- Better energy after eating
5) Morning Stretch (before you start the day)
Stretching is the act of focusing on the extension of the body muscles to increase muscle flexibility and range of motion. Starting the day with a morning stretch is very useful, not only to work out the kinks get out of your sleep, and prepare your body for labor today. And if you are someone who has a very physical job, it is increasingly important. This is one of those simple things you can do each morning to really make a difference in how you feel during the day.
WARNING:. If you've never been instructed in how to stretch properly, then you should Google "tension" and learn about it before stretching mode
USED
- Reduces muscle tension
- improves muscle coordination
- increases blood circulation
- increases energy levels
- helps keep the spine in good alignment (Your chiropractor that you will like it)
- can be very relaxing, which can help to de-stress.
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