Goal missing Britons '5 day

  to provide fruit and vegetables help a healthy balanced diet, say 1/3 less than the adult's nutritionist, only in one of the 10 recommended children "5th" of eating fruits and vegetables, and suggested the Government figures.

Results published in the diet and nutrition survey, only four parts eat adult 1 day in average. I will.

19 Only 31% of the 64-year-old-man eating fully recommended for good health said that of five parts.

I researched three years until 2011, 3000 people.

And received each person interviewed, examined samples of blood and urine. Also they filled food diary.

Also, people have enough researchers-, Omega-3 can reduce the risk of death from heart disease is rich in fatty acids – showed the iron and vitamin D level was eating foods such as oily fish and no lower than their diet recommendations.

And equal to approximately 400 g of fruit to the main story continue reading 'Integer' diet Vega portion (80 g) two or more small fruits ( e.g. Mandarin ), one medium-sized fruit (Apple or banana) equal or grape fruit half or 1 big melonA portion of vegetable slices, Spears two broccoli or 3 heaping tablespoons would be cooked vegetables such as carrots. ,, However, not counting peas and sweetcornPotatoes fresh, frozen, canned and bean counting, doSmoothies dried fruits and vegetables you can count up to two portionsPulses and-also had lots of eatPeople as part of what one too much, saturated fat, cholesterol, and can therefore lead to heart disease. eat then.

Tracy Parker, nutritionist, and United Kingdom Heart Foundation said: ", there real improvement, not the number of young people eat 5, sorry. You to the part of the body to develop and help young people of fruits and vegetables, essential for any teenager's meal.

"It's not a young person is – all age groups is failing the bar off 5th.

"Nation is too consumed more saturated fat too many people high cholesterol – there is a major risk factor for heart and circulatory diseases.

Findings in a recent poll, World Cancer Research Bulletin 5 Britons simply backs up one Fund recommended levels of fruits and vegetables to eat.

Ministry of health started a 5 day campaign 2003.

Said a Department of health spokesman: "it is the best way to maintain a healthy lifestyle including getting solar to help a healthy balanced diet, vitamin d and some good nutritional status

"Many fruits, vegetables and starchy foods, people who eat a varied diet including some meat, fish, eggs, dairy products, protein non-meat sources, choose whole-grain flour possible," encourages.