Healthy Diet - Best Fiber Rich Foods

Dietary fiber is essential to our daily diet of nutrients needed for proper digestion of food, proper digestion and make you feel full longer. In recent times, the question is what are the best fiber-rich food becomes very important.

We consume a lot of refined food products such as white bread, pasta and rice. Refined ingredients get clogged in the colon and thereby cause grief, bloating and bowel movement is limited. Thus, high-fiber foods are essential to a healthy colon. The average woman requires 25g of fiber and men require 38g of fiber per day. The lack of fiber leads to constipation, hemorrhoids, and raises blood sugar and cholesterol levels. On the other hand, more than a fiber leads to bowel obstruction, diarrhea and dehydration. So, if you increase fiber intake and then you should increase your water intake as well.

Here we list some of the the most fiber-rich foods

• Bran: Bran is rich in fiber and good source of iron and magnesium. Bran is found in whole bread, oats, brown rice, corn and barley. Consuming a quarter cup of whole grains in a 2-6 grams of fiber. You can include oats in your breakfast with fresh fruit, brown rice or rotis in your meals, etc.
• Vegetables: vegetables such as spinach, sweet potatoes, cabbage, beets, potatoes, beans, pumpkin, lady finger, etc., are a rich source of fiber. You can get two to eight grams of fiber by eating these vegetables. Eat more raw vegetables and salad vegetables to get fiber.
• Seeds and Nuts: Nuts and seeds are always a good choice to be consumed as snacks between meals. Nuts such as almonds, walnuts and pistachios, peanuts and seeds such as flax seeds, toasted sesame seeds are a good source of fiber. 28 grams of seeds and nuts provided 1:00 to 8:00 grams of fiber.
• Fruit: Berries such as strawberries, raspberries, blueberries, gooseberries are a rich source of fiber. One cup of berries can provide four to eight grams of dietary fiber. You can have fruits as such or as or as snacks. Other fruits such as apples, pears, oranges, bananas, figs, melons, peaches, plums, etc., are also a good source of dietary fiber.
• Beans: white, navy, kidney, navy beans are another good source of fiber. Indian cuisine is a friendly pods and pods, which is the best source of fiber is a Bengal Gram or Chana. Green peas are also a good source of dietary fiber. One cup of these beans and legumes can provide 14-18 grams of fiber. The pulses are a rich source of protein and vitamins, as well.

On top of these sources of fiber in the daily diet and keep your digestive system healthy.