Monday, July 9, 2012

South Melbourne - Abounding in Food for Healthy Teeth



Your teeth are biting and chewing food. However, not all foods are good for your teeth. But if you live in the southern part of the capital Victoria, you're lucky. Each dentist South Melbourne would be happy to tell you that you need not look far for the rich food supply that will help you to have stronger, healthier teeth and gums.

in the suburbs of the famous South Melbourne Market only, you can have your choice of fruits, vegetables, dairy and other organic products. Foods rich in fiber and vitamin C, especially when eaten raw and chewed well, it is best to clean the teeth and massaging gums. Vegetables, such as beanshoots (beansprouts), cucumber and beet fits this description, and easy to find in this area. Fruits like apples, oranges and pears, among others, and this role well. Granny Smith, Red Delicious, Fuji and Braeburn apples are popular varieties are easily found in this area most of the year. Navel oranges and dark Bosc pears are commonly seen, too.

Calcium also affects healthy teeth and bones. Milk, yogurt and other dairy products are the best sources of calcium around the world, including this part of Australia. Your local South Melbourne dentist will be proud that this site has a lot of dairy products, because Victoria is a major producer of milk in the country.

However, your friendly dental practitioner would certainly remind you to drink plenty of water after each intake of dairy products or citrus. While they certainly can help the health of your teeth, a generous amount of acid in them the promise that it will weaken your teeth if you do not wash with water immediately.

There are other fresh produce and delicious this place prides itself not entirely useful for your pearly whites. Coffee is one of them. But St., Bunyip, and Café Espresso Dead Man are among the cafes in the area that locals and foreigners say they have the best brews. Caffeine stimulates the decay of the effect of slowing the production of saliva and in the end what your mouth is dry.

is an Aussie wine a delicious treat, but not so much for your teeth. Much like citrus fruits, wine contains acid that wears away the teeth's enamel. Also, do not usually drink wine in one gulp. You can drink while you talk and do not finish until at least an hour or so. This makes it even worse, because your teeth gets soaked in acid wine for a long time.

Do not worry, though. As in the case of citrus fruits and dairy products, the negative effects of caffeine and the acid can be prevented with a glass or two of water.

If you live in or visit this lovely suburb of Melbourne, enjoy the sights and companies of their people. Do not forget to also go and enjoy the culinary delights of the famous. It's good to know that they are not just food that is good for the stomach, but for the teeth, too.

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