A Natural Sinus Remedy Through Vitamin Supplements

As you probably already know, vitamins are incredibly important to our overall health. If you want a natural remedy sinus congestion and clear your you free of discomfort, vitamin supplements are a great place to start. It is best to get our vitamins from the foods we eat, but getting them out of the supplemental pill is a lot better than not getting them at all.

Here are five important vitamins should be consumed in large quantities if you want to fight that nasty sinus infection you have. Some of these have probably heard, while others are a little unclear, but they are all definitely worth a shot.

1 Vitamin C

This is probably the most advertised vitamin in the health world. Packets of vitamin C can be purchased at almost any store and are often taken to help fight colds. You May have even used them before myself. This is because vitamin C is an incredibly important element for maintaining a healthy immune system, and most people do not get nearly enough of it.

Vitamin C is important for your immune system because it is an antioxidant, which means it eliminates free radicals in the body. These free radicals are damaging to the immune system because they provide a viral or bacterial infection a place to latch on.

The U.S. government recommends 60 mg of vitamin C per day to maintain a healthy immune system, but many health experts agree that this amount is only the bare minimum you need to keep your immune system functioning. Most doctors recommend that a much larger doses of this vitamin, especially if you are trying to fight off infection. Some medical advisors recommend that more 1000mg of vitamin C for healthy individuals, and 2000mg for someone whose immune system is fighting off a cold or infection.

2 Quercetin.

This is a natural supplement that may not have heard, but it works with vitamin C to improve its effectiveness. Even without vitamin C, these supplements can be an excellent natural remedy sinus, because they inhibit inflammatory substances from being released.

Quercetin is a good supplement to take if your sinuses are constantly inflamed. It can be purchased at the local vitamin or health store and should be taken in doses of 1000mg per day. Do not be discouraged if you do not succeed immediately, as it usually takes up to two weeks to get the full effect.

3 Vitamin A

This vitamin is also good for the immune system and it is one of the best ways to prevent sinus infections. Maintains healthy mucous membrane, so that taking supplements is a great natural remedy sinus. You should take up to 25,000 Ius this vitamin daily.

4 Cink.

addition of zinc not only gives a boost to your immune system so your body to better fight a sinus infection, but is also an essential component of the fatty acids that reduce pain and inflammation. Many health officials are recommending 15mg of this amendment to be taken three times a day.

5 Bromelain.

This is one you do not have a May hearing. It is an enzyme found in pineapple, and supplements to have proven a powerful natural remedy sinus. So powerful, in fact, it has been shown to be even more effective than antibiotics in clearing the sinuses.

and bromelain breaks down mucus and helps fight infections that cause. If you want to delete your sinuses, take 1500 mg of this supplement daily. In less than two weeks you'll probably find that your infection completely disappeared.

Multivitamins are a good way to get the vitamins you need every day, but they are usually not enough, if you are fighting a sinus infection. Try one or all of these vitamin supplements, and this natural remedy sinus're sure to see improve your breathing very fast.