Nutrition Health Food

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Good eating healthy foods is the foundation of good health. We need to make healthy and informed food choices for maximum health benefits. Fresh fruits and vegetables, whole grains, nuts and legumes - all these must be part of our daily diet. They are rich in photochemical that fight against the "lifestyle" health diseases such as heart disease, osteoporosis and cancer.

To be a healthy choice, use the food pyramid food health as a guide:

in the healthy food pyramid includes all plant foods: vegetables, fruits, nuts, dried peas, beans and lentils, bread and cereals (preferably wholegrain). These foods contain many different nutrients and should be most of the food we eat.

In the middle of healthy food pyramid include fish, lean meat, eggs, chicken (without skin), milk, cheese and yogurt. These foods are called eat moderately foods.

6-4 in the first part of the meal and 1-2 servings of the second part of this health food diet should help provide protein, minerals (especially iron and calcium) and B vitamins. I include at the top of the food pyramid, eat in small quantities, which should be limited because they lack a good supply of nutrients for growth, health and quick energy. While encouraging the consumption of water. 6-8 glasses each day is recommended. Smaller children about 4-5 cups of water.

healthy foods that are known as whole foods are the ones that are grown and prepared in a more natural way than most commercially processed foods. Health foods include organic foods, functional foods and foods for special dietary needs. These foods are becoming popular because they are considered to be better than commercially produced food.