Simple Ways to Whiten Your Teeth Easily

whiter teeth can really improve your appearance. You can confidently say that anyone knowing that you are carrying a number of healthy, white teeth. There are many ways to whiten your teeth, and this article will discuss some of the benefits are simple ways to do it.

Looking back on old times, there is no available fluoride toothpaste formulation to whiten teeth. No whitening products that are applied. However, we can see that people in early times also have white teeth. Here are some interesting things to do to keep your teeth healthy:

• Mashed strawberries or sage leaf are applied and massaged on the tooth surface.

• toast (usually the victim), often applied to zubima.Mješavina country burnt bits, some powder and flavored oils are used as a toothpaste then.

• food particles between teeth are often left only gargling rinse water.

• Cotton dipped in baking soda and lemon juice mixture to wipe the teeth.

• baking soda mixed with hydrogen peroxide bleaching is the most expensive product then.

Today, there appear clinically approved teeth whitening products and processes. Methods are claimed to be quickly and efficiently, but also very expensive. Teeth whitening can be complicated and in some ways can have drastic effects not only on the gums and teeth, but their personality as well.

Before giving in some commercials and clinical measures which promise crystal clear smile, you might want to try some home based and personal ways to whiten teeth. These processes are not only safe and very inexpensive, and can also be done simply

.

• The rule of thumb is to brush your teeth after every meal. Brushing will keep the plaque that sets stains. Many people think that once-daily brushing is enough, but that's not true. Healthy gums and teeth will be kept brushing your teeth regularly.

• Use a toothpaste that carry the seal of approval from the American Dental Association. It will be better to use a whitening toothpaste.

• worn toothbrush is a no-no! How can you have a clean white teeth, where your toothbrush can not do the job? Your teeth will be brushed thoroughly with fibers that are worn, so change your toothbrush every two months.

• Floss once a day, because food bars that are left between the teeth may also stain them.

• Visit your dentist and have your teeth cleaned at least once a year. Performs professional teeth cleaning dentist can help maintain the natural color of your teeth.

• Do not drink red wine and coffee, because they can stain your teeth fast. Smoking on the other hand, can turn the color of your teeth yellow. Drink plenty of water and milk instead.

• Eating fruits and vegetables is also beneficial for teeth. Raw vegetables are not only healthy, but can also clean your teeth, so that for a meal. Strawberries are loaded with vitamin C which has elements of bleaching. You can also use lemon peel to whiten teeth. Just massage it over the surface of the tooth and rinse thoroughly with

Taking care of your teeth starts with the food you take into your body. Healthy food equals healthy body and along with, healthy bones and teeth. White teeth can be achieved not only undergo clinical treatments. Inexpensive, natural ways are also effective. Just be patient and watch her ​​teeth grow whiter every day!