Acne Supplements - What to Take For Healthy Skin

It is almost impossible to get all the vitamins and minerals we need to maintain healthy skin clear from food alone. It is important for those with skin prone to acne, to nutritional supplements (vitamins, minerals and herbs) to help the skin heal and maintain balance.

of certain vitamins and minerals have been shown to be very effective in helping to restore balance and inner to achieve vibrant, healthy skin. Each vitamin has a specific function, and when combined together to promote healing and reduce acne.

vitamin B complex

These vitamins are responsible for healthy skin, nerves and eyes. They encourage a healthy bowel and intestines, and improve liver health. These vitamins are water soluble, which means that they must be taken daily. Vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine) are found in various foods, some healthy food sources of these vitamins are: chickpeas, black beans, nuts and seeds, soy

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Vitamin C

This is responsible for accelerating the healing process, collagen production, and is a powerful antioxidant. Some sources of healthy foods are broccoli, red peppers, oranges, lemons, broccoli, and green leafy vegetables.

Vitamin

This is necessary for healthy skin, nails, teeth, gums, hair and helps your skin in getting rid of old skin cells to make room for new cells, promotes wound healing, and promotes overall healthy skin. It can be found in broccoli, carrots, oranges, peaches, tangerines, mangos, and dark leafy vegetables.

Vitamin E

This powerful antioxidant helps repair damaged skin and accelerates the healing process. It can be found in avocados, carrots, celery, leek, lettuce, parsnips, Brussels sprouts, cabbage, spinach, whole wheat flour, whole wheat bran, whole grain cereals, oatmeal, soybeans, legumes, and sweet potatoes.

Zinc

This helps to heal wounds, collagen as the skin, boost the immune system and helps prevent acne skin regulates the activity of oil glands. Dermatologists believe this nutritional supplement to be therapeutic in the treatment of acne. Healthy food sources will be legumes, soy, whole grains, sunflower and pumpkin seeds.

of calcium and magnesium

These are very important minerals. Calcium is essential for healthy teeth, gums, bones, and magnesium helps to regulate blood pressure, promote muscle tone, and is required for energy production. Calcium can be found in kale, cooked broccoli, nuts and seeds, sea vegetables, and wheat germ. These foods should be consumed in large quantities to get the proper amounts, so supplements are recommended. Good food sources of magnesium include almonds, avocados, dried soybeans, oatmeal, peanuts and tofu.

EFAs - essential fatty acids

and the body needs to regulate the hormones your body produces. Essential fatty acids, Omega-3, omega-6 and omega-9, can not be in our body, we must get them through food or supplements, can be found in salmon, flaxseed oil, and walnuts.

the right diet and proper supplements are an essential component, and our physical and mental condition, and when combined work to heal and balance the body naturally, and can significantly reduce acne.